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Author:

Kevin Curry

Taco Chicken Salad – No Cook Recipe

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Taco Chicken Salad – No Cook Recipe

Ingredients

2 Servings
Serving Size:422g
* Optional Substitution Note
  • 4 cups finely chopped lettuce
  • 2 Roma tomatoes, seeds removed and diced
  • 1 cup canned black beans, drained
  • 1/2 cup canned corn, drained
  • 8oz cooked rotisserie chicken meat, chopped
  • Sauce
    •  3/4 cup mild red enchilada sauce
    • 2 teaspoons cumin
    • 1 tablespoon honey
    • juice from 1/2 lime (or more if desired)
    • 2 tablespoons olive oil
  • Garnish
    • cotija queso or queso fresco
    • crushed tortilla chips

Steps

Step 1

Whisk together the ingredients for the sauce and set aside.

Taco Chicken Salad - No Cook Recipe

Step 2

In a large mixing bowl, mix together all of the ingredients except the sauce.  Then pour in the sauce.

Taco Chicken Salad - No Cook Recipe

Toss together.

Taco Chicken Salad - No Cook Recipe

Step 3

Garnish and enjoy!

Taco Chicken Salad - No Cook Recipe Taco Chicken Salad - No Cook Recipe

Taco Chicken Salad – No Cook Recipe

Kevin Curry

Taco Chicken Salad - No Cook Recipe

Prep 10min
Total 10min

Category Chicken
# of servings2
Calories 330
  • 4 cups finely chopped lettuce
  • 2 Roma tomatoes, seeds removed and diced
  • 1 cup canned black beans, drained
  • 1/2 cup canned corn, drained
  • 8oz cooked rotisserie chicken meat, chopped
  • Sauce
    •  3/4 cup mild red enchilada sauce
    • 2 teaspoons cumin
    • 1 tablespoon honey
    • juice from 1/2 lime (or more if desired)
    • 2 tablespoons olive oil
  • Garnish
    • cotija queso or queso fresco
    • crushed tortilla chips

  1. Whisk together the ingredients for the sauce and set aside.

    Taco Chicken Salad - No Cook Recipe

  2. In a large mixing bowl, mix together all of the ingredients except the sauce.  Then pour in the sauce.

    Taco Chicken Salad - No Cook Recipe

    Toss together.

    Taco Chicken Salad - No Cook Recipe

  3. Garnish and enjoy!

    Taco Chicken Salad - No Cook Recipe Taco Chicken Salad - No Cook Recipe

Nutrition per serving

Calories330cal
Protein41g
Fats5g
Carbs31g
Sodium650mg
Fiber11g
Sugar5g
4.0
(Based on 1 reviews)

Reviews

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Rate the recipe:

  1. Jul 03 2023

    It was just okay. I didn’t think that the dressing added much to the basic salad, and it was lacking flavor. Definitely had to eat it with chips for some much needed salt. Maybe an avocado cream sauce or some salsa with cilantro and jalapeños would add some flavor.

Details

Prep 10min
Total 10min
# of servings2
Serving Size:422g

Nutrition per serving

Calories330cal
Protein41g
Fats5g
Carbs31g
Sodium650mg
Fiber11g
Sugar5g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!