Home > Recipes > Teriyaki Chicken Kabobs
Author:

Kevin Curry

Teriyaki Chicken Kabobs

Teriyaki Chicken Kabobs

Ingredients

* Optional Substitution Note

Ingredients for 4 servings:

  • 1 lb chicken breast

Sauce:

  • Juice from 1 lime
  • 1 tablespoon arrowroot starch (or tapioca starch)
  • 3 tablespoon organic, raw honey
  • 1/2 tablespoon minced garlic
  • 1 tablespoon red chili paste
  • 1/2 cup Bragg Liquid Aminos
  • 1 teaspoon apple cider vinegar

Garnish: sesame seeds, fresh green onion

Step 1

Set oven to 400F.

Step 2

Soak wooden kabob sticks in water for about 15 minutes prior to adding chicken.

Step 3

Slice chicken breast into several thin, long strips.

Step 4

In a bowl, mix together all of the ingredients for the sauce.

Step 5

Add pieces of chicken to the sauce and allow it to marinate for 20 minutes.

Step 6

Skewer the pieces of chicken breast with wooden kabob sticks, then place the kabobs in a small (glass) baking dish or sheet.

Step 7

Pour the remaining sauce over the kabobs and bake in the oven for 10 minutes.

Step 8

After 10 minutes, remove from the oven and flip the kabobs over. Now, the sauce should be much thicker, so use a basting brush (or a spoon) to brush the chicken with the excess sauce in the baking dish. Ensure that the chicken is thoroughly covered.

Step 9

Place back in the oven and bake for another 8 to 10 minutes.

Step 10

Brush the chicken one final time with any remaining sauce, then garnish with freshly chopped green onions and sesame seeds.

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Details

Prep 25min
Cook 20min
Total 45min

Nutrition per serving

Calories181cal
Protein26g
Fats3g
Carbs16g
Sugar14g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!