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Waffle House Hashbrown Bowl

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Recipe 1

Lighter Waffle House Hashbrowns

250cal

Ingredients

Ingredients for 2 Waffle House Hashbrowns servings

  • 320g (~2 medium) Russet potato, peeled
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 2 teaspoons dried chives
  • 1 tablespoon arrowroot
  • Pinch of sea salt & pepper
  • Spray avocado oil

Steps

Step 1

Bring a pot of water to boil.  Once boiling, toss in the potato(s) to parboil for NO MORE than 5 minutes.  Immediately remove the potato from the water and set aside until it is cool enough for you to handle with your hands.

Step 2

Grate the potato into a bowl and add the rest of the ingredients and mix well using your hands (note: it should be and will be sticky).

Step 3

Divide the hashbrown mix into 2 equally sized portions, then divide the halves into your desired portions to make small patties (I made about 6 equally sized patties and used an egg ring to help shape them).

Step 4

Set a nonstick skillet on medium high heat.  Once hot, spray with avocado oil and add the individual  patties.  Cook on each side for 4 -6 minutes, or until the edges are golden  and crispy.

Step 5

Enjoy as part of the base of your hashbrown bowl OR another part of your diet!

 

Calories250cal
Protein6g
Fats6g
Carbs47g
Sodium1160mg
Fiber5g
Sugar2g
Recipe 2

Waffle House Sausage and Mushroom Mix

130cal

Ingredients

Ingredients for 2 servings

  • 4oz lean ground turkey sausage
  • 1 ½ cups portabella mushrooms, finely chopped
  • 1 teaspoon ground fennel (optional but recommended)
  • 1 teaspoon ground sage (optional but recommended)
  • Sea salt & pepper to taste
  • Avocado oil spray

Steps

Step 1

Set a nonstick skillet on medium high heat and once hot, spray with oil.  Add the lean sausage and chop it up as it cooks in the skillet.  Once it is nearly finely minced, add the finely chopped mushrooms (note: the chopped  mushrooms should be about  the  same size as the ground  turkey) and continue to chop and stir to mix.

Step 2

Add the seasonings, mix it up and continue chopping and cooking until  the edges of the  turkey begin to brown, about 6 to 8 minutes.

Step 3

Enjoy this as part of the hashbrown bowl, OR as a part of balanced (breakfast) meal.

Calories130cal
Protein16g
Fats7g
Carbs4g
Sodium580mg
Fiber2g
Sugar2g
Recipe 3

Waffle House Egg and Spinach Scramble

210cal

Ingredients

Ingredients for 2 servings

  • avocado oil spray
  • 4 cups raw spinach
  • 4 whole eggs, lightly beaten
  • 2 slices (~2oz) reduced fat cheddar

Steps

Step 1

Set a nonstick skillet on medium heat and once hot, spray with avocado oil.  Toss in the spinach, and if needed, add 1-2 tablespoons of water to the skillet to create steam to wilt the spinach.

Step 2

Once the spinach has completely wilted and reduced in size, about 2 minutes, add the eggs to the skillet.  Pull the eggs from side to side using a spatula to scramble them.  Once the eggs are nearly cooked to your desired consistency, add the cheese to melt over the egg and spinach mix.  Cover the skillet, remove from the heat and allow the steam from the food to melt the cheese.

Step 3

Once melted

Step 4

Add the cheesy eggs to the hashbrown bowl, or enjoy them as part of a balanced (breakfast) meal.

Calories210cal
Protein21g
Fats12g
Carbs5g
Sodium430mg
Fiber2g
Sugar1g
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Details

Total Calories: 590cal
Total Carbs: 56g
Total Fats: 25g
Total Protein: 43g
Total Sodium: 2170mg
Total Fiber: 9g
Total Sugar: 5g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!