Author:
Kevin Curry
Keto Chicken Alfredo Recipe
Keto Chicken Alfredo Recipe
Ingredients
Substitution
Note
Makes 5 hearty servings
- 2lb cauliflower florets
- 1 tablespoon olive oil
- 1/3 cup red onion, diced
- 1/2 tablespoon dried oregano
- 1 tablespoon minced garlic
- 4 cups fresh spinach
- 1 1/2 can (19oz) full fat coconut milk
- 1/2 cup grated (reduced fat) parmesan, grated
- 20oz cooked chicken
- substitution: use grilled (extra firm) tofu or tempeh
- fresh basil to taste (optional)
- 8 tablespoons panko crumbs
- 4 tablespoons(reduced fat) parmesan, grated
Steps
Step 1
Set oven to 400F.
Step 2
Make cauliflower rice. Add florets to a food processor and pulse blend to create cauliflower rice.
Step 3
Sauté onion, garlic, oregano for 2 to 3 minutes until they turn brown and translucent. Add the spinach and cook for about 2 minutes until it wilts. Add the cauliflower rice and fold everything together. Cook for 2 minutes.
Step 4
Lastly, add coconut milk, parmesan, pepper and cooked chicken (as well as the optional fresh basil).
Step 5
Evenly divide the filling into small baking tins or a large casserole dish. Top with panko and parmesan. Lightly spray the top with a little coconut oil before baking.
Step 6
Bake for 25 minutes or until the top is golden brown and crunchy.
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!