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Author:

Kevin Curry

Dairy Free Brown Rice Risotto Meal Prep

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Dairy Free Brown Rice Risotto Meal Prep

Ingredients for 5 servings of brown rice risotto

* Optional Substitution Note

  • 1 tablespoon olive oil
  • 4 garlic cloves, chopped (1 1/2 tablespoons minced garlic)
  • 1/2 cup (red) onion, diced
  • 1 sprig fresh rosemary, leaves/needles removed
  • 2 cups portobello mushrooms, chopped
  • 1 bundle (170g) fresh kale, chopped
  • juice from fresh lemon
  • 1 1/2 cups uncooked brown rice (I used short-grain brown rice because it resembles arborio rice that’s common in risotto)
  • 3 cups vegetable broth
  • 2 teaspoons lemon zest
  • 1/3 cup nutritional yeast
  • tablespoons of vegetable broth or water as needed
  • sea salt & pepper to taste

Choose your choice of protein!

Steps

Step 1

Set a skillet on medium heat. Once hot, add olive oil, garlic, red onion and rosemary. Sauté the onions and flavor the oil, about 2 to 3 minutes.

Step 2

Increase the heat to medium-high and add mushrooms and kale. Squeeze in some fresh lemon as it cooks to help wilt the kale. Once the mushrooms are seared around the edges, remove the mushrooms (and kale – optional) from the skillet.

Step 3

Add uncooked rice to the skillet and fold in the remaining oil and onion mixture. Ensure all grains are covered. Pour in the vegetable broth and bring to a simmer. Reduce the heat, then cover and cook for 25 to 30 minutes or until all the majority of the liquid has been absorbed.

Step 4

Once the rice is cooked to your satisfaction, add nutritional yeast and stir. If needed, add tablespoons of broth if the rice mixture is too thick. Add the mushrooms (and kale) back to the risotto and fold everything together, adding tablespoons of broth or water as needed. Season to taste with sea salt & pepper.

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Details

Prep 5min
Cook 30min
Total 35min

Nutrition per serving

Calories394cal
Protein12g
Fats6g
Carbs37g
Fiber6g
Sugar4g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!