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Author:

Kevin Curry

Feta Fried Eggs over Sweet Potato Hash Brown Recipe

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Simple Steps to Prepare Feta Fried Egg Recipe with Sweet Potato Hash Brown

To make the basis for this delicious Feta Fried Eggs over Sweet Potato Hash Brown dish, start by peeling and grating the sweet potato. Apply a little coating of olive oil and arrowroot powder to the sweet potato to improve its texture. Spread the coating evenly with your hands so that it becomes somewhat sticky.

Lightly coat a nonstick skillet with olive oil spray before heating it over medium-high heat. Spread out the cooked sweet potato on the griddle so it gets as crispy as possible. Cook for 5 to 6 minutes, turning the sweet potato halfway through so it does not burn and gets a uniform golden color.

Add the feta crumbles and break open two eggs on top of the sweet potato mixture, cooking it until it is seared to perfection and has taken on an amazing color shift. Your savory masterpiece is finished when the whites are properly set, which should take around 3 minutes to cook.

Finish off this cooking journey by taking the skillet off of the burner and adding the finishing touches to your creation. Add slices of ripe avocado, a sprinkling of garlic chili crisps, and a heaping helping of freshly chopped parsley to finish it off. Savor the delicious blend of flavors and textures in this amazing dish! Enjoy the meal as soon as possible while it is still warm, and celebrate a simple culinary victory.

Enjoy Your Crispy Feta Fried Eggs Recipe 

Feta cheese and eggs on top of sweet potato hash browns become a flavorful symphony that charms the senses and encourages a healthy eating experience. The velvety texture of the eggs and the creamy, tangy flavors of the feta combine to create a harmonic combination that enhances the dish’s savory element. A lovely play of contrasting flavors and textures is provided by the combination of the sweet potato hash browns’ pleasing crunch and overtones of sweetness.

Health Benefits of Fried Feta Eggs with Hash Brown Sweet Potatoes

This meal is a nutritious powerhouse that goes well beyond its delicious appearance. Eggs supply a significant amount of protein, which is necessary for both muscle growth and general health, while sweet potatoes offer fiber, complex carbs, and a wide range of vitamins. Feta cheese offers essential calcium and protein in addition to a delicious burst of flavor. These components come together to create a harmonious and health-conscious combination that shows how richness and nutrients may coexist peacefully in one delicious mouthful.

Feta Fried Eggs over Sweet Potato Hash Brown Recipe

Ingredients

1 Serving
Serving Size:311g
* Optional Substitution Note
  • 140g raw sweet potato, peeled and grated
    • russet potato
    • You can use any variety potato
  • spray oil
  • 1 tablespoon arrowroot powder
    • cornstarch
  • 1 teaspoon cracked pepper
  • 2 tablespoons feta, crumble
  • 2 whole raw eggs
Garnish
  • 1/4 ripe avocado, slices
  • 1 tablespoon garlic chili crisps
  • 2 tablespoons parsley, finely chopped

Tools

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Steps

Step 1

Peel then grate the sweet potato into a mixing bowl.  Spray with olive oil and dust with the arrowroot.  Use your hands to toss the sweet potato in the arrowroot – it should be somewhat sticky.

Step 2

Set a nonstick skillet on medium-high heat.  Once hot, lightly spray with olive oil then add the sweet potato.

Note: the flatter and more spread out the sweet potato is in the pan, the crispier it gets.

Step 3

Cook the sweet potato for 5 – 6 minutes, flipping throughout to prevent burning.

Step 4

Once the edges are seared and the sweet potato has slightly changed color, add the feta crumble and crack 2 eggs on top.

Step 5

Cook until the egg white is cooked through, about 3 minutes, then remove from the skillet.

Feta Fried Eggs over Sweet Potato Hash Brown Recipe

Step 6

Garnish and enjoy immediately while still warm.  BANGIN!!

Feta Fried Eggs over Sweet Potato Hash Brown Recipe

Feta Fried Eggs over Sweet Potato Hash Brown Recipe

5.0
(Based on 3 reviews)

Reviews

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  1. Sep 25 2023

    This HIT in every possible way and was absolutely BANGIN’! Thank you for sharing these recipes! Coming from a person that truly doesn’t like to cook- I truly appreciate the thought and ease your recipes provide! Keep up the good work!🙌🏾

  2. Oct 03 2023

    I just made this for the first time this morning and oh my word it’s a keeper. This was exactly what I needed to start off the day on a healthy and delicious note, and the combo of sweet, spicy, and crunchy is everything.

  3. Feb 11 2024

    I eat this at least 3 times a week. Absolutely adore it and have told multiple people to try.

    Because I’m time poor, I whisk the eggs and make it more of an omelette, chucking everything in a bowl, minus the cornstarch/arrowroot. Add a few sliced Kalamata olives, spring onion, and season the avocado with paprika.

Details

Prep 5min
Cook 15min
Total 20min
# of servings1
Serving Size:311g

Nutrition per serving

Calories340cal
Protein17g
Fats14g
Carbs37g
Sodium390mg
Fiber4g
Sugar7g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!