Author:
Kevin Curry
Smoked Veggie-Stuffed Flank Steak
Smoked Veggie-Stuffed Flank Steak
Ingredients
Substitution
Note
Ingredients:
- ~1.75lb raw flank steak, trimmed with no large pieces of visible fat
- Veggie stuffing
- 2 cups chopped greens (kale or spinach)
- 1 bell pepper (chopped)
- 1 cup pico de gallo (tomato, onion, cilantro, lime juice, jalapeno)
- 1/2 cup feta or goat cheese crumble (I recommend goat cheese because it makes a creamier filling)
Steps
Step 1
Set grill or oven to 275F.
Step 2
In a bowl, mix together the ingredients for the stuffing. Feel free to make this dish your own by using your favorite veggies such as zucchini/squash, cabbage and even mushrooms. Instead of pico de gallo, try sundried tomatoes to completely change the flavors of this dish.
Step 3
Make the flank steak thinner by cutting in half so that it is easier to roll and stuff. If necessary, use a food mallet to pound the flank steak and thin it out even more.
Step 4
Stuff the flank steak with the veggie mixture, then roll it up.
Step 5
If you’re using a grill, place the flank on the grill with the flap (i.e., open end) facing down so that the steak bakes closed. If you’re using an oven, place the flank on a baking sheet with the flap facing down as well.
Step 6
Grill/smoke or bake for about 30 minutes, flipping halfway through.
Step 7
Enjoy with roasted red potatoes (seasoned with rosemary, garlic, sea salt & pepper).
Approximate macros for 1 of 4 rolls (each roll is roughly 7oz flank steak but this will vary depending on the thickness of the flank after it is sliced)
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!