Home > Recipes > Smoked Veggie-Stuffed Flank Steak

Kevin Curry

Smoked Veggie-Stuffed Flank Steak

Smoked Veggie-Stuffed Flank Steak


* Optional Substitution Note


  • ~1.75lb raw flank steak, trimmed with no large pieces of visible fat
  • Veggie stuffing
    • 2 cups chopped greens (kale or spinach)
    • 1 bell pepper (chopped)
    • 1 cup pico de gallo (tomato, onion, cilantro, lime juice, jalapeno)
    • 1/2 cup feta or goat cheese crumble (I recommend goat cheese because it makes a creamier filling)


Step 1

Set grill or oven to 275F.

Step 2

In a bowl, mix together the ingredients for the stuffing. Feel free to make this dish your own by using your favorite veggies such as zucchini/squash, cabbage and even mushrooms. Instead of pico de gallo, try sundried tomatoes to completely change the flavors of this dish.

Step 3

Make the flank steak thinner by cutting in half so that it is easier to roll and stuff. If necessary, use a food mallet to pound the flank steak and thin it out even more.

Step 4

Stuff the flank steak with the veggie mixture, then roll it up.

Step 5

If you’re using a grill, place the flank on the grill with the flap (i.e., open end) facing down so that the steak bakes closed. If you’re using an oven, place the flank on a baking sheet with the flap facing down as well.

Step 6

Grill/smoke or bake for about 30 minutes, flipping halfway through.

Step 7

Enjoy with roasted red potatoes (seasoned with rosemary, garlic, sea salt & pepper).

Approximate macros for 1 of 4 rolls (each roll is roughly 7oz flank steak but this will vary depending on the thickness of the flank after it is sliced)

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About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!