Author:
Kevin Curry
Shrimp Gluten Free Pasta Primavera
Ingredients for 5 Gluten-Free Shrimp Pasta servings
- 12 gluten-free corn, quinoa, rice pasta (or other gluten free pasta of your choice) – cooked in vegetable broth (or water), with a bay leaf and smashed garlic
- Shrimp
- 1 teaspoon avocado oil
- 1lb raw jumbo shrimp, peeled and deveined
- 2 teaspoons The Fit Cook Sea seasoning
- 1 tablespoon avocado oil
- 1 cup raw green beans, halved
- 1 large carrot, chopped
- 1 red bell pepper, chopped
- 1 ½ cups broccoli florets
- 1 medium zucchini, chopped
- 1 medium squash, chopped
- 1 red onion, sliced
- 1 tablespoon The Fit Cook Land seasoning
- 1 tablespoon olive oil drizzle
- 1 1/4 cups reduced fat parmesan, grated or shredded
- 1 tablespoon fresh lemon zest
- Sea salt & pepper to taste
Steps
Step 1
Bring a pot of water or vegetable broth to a boil along with a bay leaf, 1 -2 smashed garlic clove and even fresh herbs (if you have them). Once boiling, add pasta and cook until ready, about 8 – 12 minutes. Drain and set aside, reserving a bit of pasta water if needed.
Step 2
Season shrimp. Set a carbon steel wok or large skillet on medium high heat and once hot, spray with avocado oil and sear/cook the shrimp for 6 – 8 minutes. Then remove the shrimp from the wok and reduce the heat to medium.
Step 3
Add avocado oil, green beans and carrots. Cook for 2 -3 minutes, until edges begin to sear, then add bell pepper and broccoli. Cook for 3 to 5minutes, then add zucchini, squash and red onion.
Step 4
Sprinkle in The Fit Cook Land seasoning and a pinch of sea salt & pepper and toss all the veggies together. Continue tossing and cooking for 2 minutes, then add the pasta and shrimp. Continue cooking until the veggies are crisp-tender or your desired tenderness.
Step 5
Remove the veggies from the heat, then drizzle olive oil and fold in parmesan. Add lemon zest to brighten the dish and flavors.
Step 6
Enjoy!
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!