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Kevin Curry

Shrimp Gluten Free Pasta Primavera

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Shrimp Gluten Free Pasta Primavera

Ingredients for 5 Gluten-Free Shrimp Pasta servings

* Optional Substitution Note
  • 12 gluten-free corn, quinoa, rice pasta (or other gluten free pasta of your choice) – cooked in vegetable broth (or water), with a bay leaf and smashed garlic
  • Shrimp
  • 1 tablespoon avocado oil
  • 1 cup raw green beans, halved
  • 1 large carrot, chopped
  • 1 red bell pepper, chopped
  • 1 ½ cups broccoli florets
  • 1 medium zucchini, chopped
  • 1 medium squash, chopped
  • 1 red onion, sliced
  • 1 tablespoon The Fit Cook Land seasoning
  • 1 tablespoon olive oil drizzle
  • 1 1/4 cups reduced fat parmesan, grated or shredded
  • 1 tablespoon fresh lemon zest
  • Sea salt & pepper to taste

Steps

Step 1

Bring a pot of water or vegetable broth to a boil along with a bay leaf, 1 -2 smashed garlic clove and even fresh herbs (if you have them).  Once boiling, add pasta and cook until ready, about 8 – 12 minutes.  Drain and set aside, reserving a bit of pasta water if needed.

Step 2

Season shrimp.  Set a carbon steel wok or large skillet on medium high heat and once hot, spray with avocado oil and sear/cook the shrimp for 6 – 8 minutes.  Then remove the shrimp from the wok and reduce the heat to medium.

Step 3

Add avocado oil, green beans and carrots.  Cook for 2 -3 minutes, until edges begin to sear, then add bell pepper and broccoli.  Cook for 3 to 5minutes, then add zucchini, squash and red onion.

Step 4

Sprinkle in The Fit Cook Land seasoning and a pinch of sea salt & pepper and toss all the veggies together.  Continue tossing and cooking for 2 minutes, then add the pasta and shrimp.  Continue cooking until the veggies are crisp-tender or your desired tenderness.

Step 5

Remove the veggies from the heat, then drizzle olive oil and fold in parmesan.  Add lemon zest to brighten the dish and flavors.

Step 6

Enjoy!

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Details

Nutrition per serving

Calories380cal
Protein27g
Fats14g
Carbs36g
Sodium1140mg
Fiber4g
Sugar5g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!