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Home > Recipes > Shrimp Gluten Free Pasta Primavera
Author:

Kevin Curry

Shrimp Gluten Free Pasta Primavera

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Shrimp Gluten Free Pasta Primavera

Ingredients for 5 Gluten-Free Shrimp Pasta servings

* Optional Substitution Note
  • 12 gluten-free corn, quinoa, rice pasta (or other gluten free pasta of your choice) – cooked in vegetable broth (or water), with a bay leaf and smashed garlic
  • Shrimp
  • 1 tablespoon avocado oil
  • 1 cup raw green beans, halved
  • 1 large carrot, chopped
  • 1 red bell pepper, chopped
  • 1 ½ cups broccoli florets
  • 1 medium zucchini, chopped
  • 1 medium squash, chopped
  • 1 red onion, sliced
  • 1 tablespoon The Fit Cook Land seasoning
  • 1 tablespoon olive oil drizzle
  • 1 1/4 cups reduced fat parmesan, grated or shredded
  • 1 tablespoon fresh lemon zest
  • Sea salt & pepper to taste

Steps

Step 1

Bring a pot of water or vegetable broth to a boil along with a bay leaf, 1 -2 smashed garlic clove and even fresh herbs (if you have them).  Once boiling, add pasta and cook until ready, about 8 – 12 minutes.  Drain and set aside, reserving a bit of pasta water if needed.

Step 2

Season shrimp.  Set a carbon steel wok or large skillet on medium high heat and once hot, spray with avocado oil and sear/cook the shrimp for 6 – 8 minutes.  Then remove the shrimp from the wok and reduce the heat to medium.

Step 3

Add avocado oil, green beans and carrots.  Cook for 2 -3 minutes, until edges begin to sear, then add bell pepper and broccoli.  Cook for 3 to 5minutes, then add zucchini, squash and red onion.

Step 4

Sprinkle in The Fit Cook Land seasoning and a pinch of sea salt & pepper and toss all the veggies together.  Continue tossing and cooking for 2 minutes, then add the pasta and shrimp.  Continue cooking until the veggies are crisp-tender or your desired tenderness.

Step 5

Remove the veggies from the heat, then drizzle olive oil and fold in parmesan.  Add lemon zest to brighten the dish and flavors.

Step 6

Enjoy!

Shrimp Gluten Free Pasta Primavera

Kevin Curry



Category
Calories 380
  • 12 gluten-free corn, quinoa, rice pasta (or other gluten free pasta of your choice) – cooked in vegetable broth (or water), with a bay leaf and smashed garlic
  • Shrimp
  • 1 tablespoon avocado oil
  • 1 cup raw green beans, halved
  • 1 large carrot, chopped
  • 1 red bell pepper, chopped
  • 1 ½ cups broccoli florets
  • 1 medium zucchini, chopped
  • 1 medium squash, chopped
  • 1 red onion, sliced
  • 1 tablespoon The Fit Cook Land seasoning
  • 1 tablespoon olive oil drizzle
  • 1 1/4 cups reduced fat parmesan, grated or shredded
  • 1 tablespoon fresh lemon zest
  • Sea salt & pepper to taste

  1. Bring a pot of water or vegetable broth to a boil along with a bay leaf, 1 -2 smashed garlic clove and even fresh herbs (if you have them).  Once boiling, add pasta and cook until ready, about 8 – 12 minutes.  Drain and set aside, reserving a bit of pasta water if needed.

  2. Season shrimp.  Set a carbon steel wok or large skillet on medium high heat and once hot, spray with avocado oil and sear/cook the shrimp for 6 – 8 minutes.  Then remove the shrimp from the wok and reduce the heat to medium.

  3. Add avocado oil, green beans and carrots.  Cook for 2 -3 minutes, until edges begin to sear, then add bell pepper and broccoli.  Cook for 3 to 5minutes, then add zucchini, squash and red onion.

  4. Sprinkle in The Fit Cook Land seasoning and a pinch of sea salt & pepper and toss all the veggies together.  Continue tossing and cooking for 2 minutes, then add the pasta and shrimp.  Continue cooking until the veggies are crisp-tender or your desired tenderness.

  5. Remove the veggies from the heat, then drizzle olive oil and fold in parmesan.  Add lemon zest to brighten the dish and flavors.

  6. Enjoy!


Nutrition per serving

Calories380cal
Protein27g
Fats14g
Carbs36g
Sodium1140mg
Fiber4g
Sugar5g
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Details

Nutrition per serving

Calories380cal
Protein27g
Fats14g
Carbs36g
Sodium1140mg
Fiber4g
Sugar5g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!