Ingredients
Ingredients for 4 servings
- 1 ½ lb lean chicken thighs (or chicken breasts)
- Marinade
- 1 tablespoon avocado oil
- 4 tablespoons powdered peanut butter
- 3 tablespoons low sodium tamari, soy or liquid aminos
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 teaspoons ginger powder
- 1 tablespoon brown sugar, coconut sugar or honey
- 1 teaspoon white pepper or red chili flakes (OPTIONAL)
- 1 – 2 tablespoons of water for consistency
- Pinch of sea salt & fresh cracked pepper
Steps
Step 1
Pat chicken dry with paper towels and trim any large visible pieces of fat.
To a bowl, mix together the ingredients for the marinade – it should be kinda like paste but still easy to spread on chicken. Use a few tablespoons of water to adjust consistency as needed.
Step 2
Add the chicken and rub the marinade all over it. Cover and marinate for 20 minutes, or place in the fridge to marinate for 1 to 2 hours.
Step 3
Place the chicken in the air fryer basket (or on a baking tray lined with parchment if using the oven) and air-fry for 20 – 22 minutes, turning or flipping the chicken halfway.\
Enjoy!
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!
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