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Author:

Kevin Curry

Peanut Curry Chopped Grain Bowl

Peanut Curry Chopped Grain Bowl

Ingredients for 4 servings

* Optional Substitution Note

  • 1 cup black rice (or your grain of choice)
  • 1/2 head medium cabbage (napa cabbage or red preferred), chopped
  • 3 cups chard, chopped
  • 1 large carrot, julienne or chopped
  • 1 red bell pepper, chopped
  • 1 mango, diced
  • 3 green onions, diced
  • Dressing
    • 1/3 cup lite coconut milk
    • 3 tablespoons powdered peanut butter (or real peanut butter)
    • 1 tablespoon (Madras) curry powder
    • 1 garlic clove, minced
    • juice from 1 lime
    • 2 tablespoons sriracha
    • 1 tablespoon low sodium soy sauce or tamari (or to taste)
    • 1 tablespoon white vinegar (optional)
    • 1 tablespoon coconut sugar (optional)
  • Garnish
    • herbs like cilantro or basil
    • roasted peanuts

Steps

Step 1

Cook grains according to the instructions given and then set aside to cool.

Step 2

Mix together the ingredients for the salad in a large bowl.

Step 3

Whisk together the ingredients for the dressing, adding tablespoons of water if it is too thick. Alternatively, add teaspoons of powdered peanut butter to thicken if needed.

Step 4

Pour dressing over the salad and toss to combine.  Garnish and enjoy!

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Details

Prep 20min
Total 20min

Nutrition per serving

Calories310cal
Protein11g
Fats5g
Carbs60g
Sodium470mg
Fiber8g
Sugar17g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!