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Kevin Curry

Egg White Delight Sliders

egg white delight

Egg White Delight Sliders


2 Servings
Serving Size:131
  • 2 slices (~34g) Canadian bacon
  • 2 mini brioche (1oz/28g each) hamburger buns (or bun of choice)
  • 3 egg whites
  • 1 tablespoon dried chives
  • 1 teaspoon garlic powder
  • Pinch of sea salt & pepper
  • 1/2 small ripe avocado


Step 1

egg white delight

Set a nonstick skillet on medium-high heat.  Once hot, add the bacon and cook until it is seared on both sides, about 5 minutes total.  Then remove.

Step 2

Slice the buns in half. Lightly spray with olive oil. Add the buns face down in the skillet. Toast for 3 – 5 minutes or until the edges have lightly browned.

Alternatively, set oven to 350F/177C. Slice the buns open and spray with oil. Then place them in a baking tray face up. Place in the oven and toast for 3 – 5 minutes or until browned/toa¬¬sted to your liking.

egg white delight

Step 3

egg white delight

In a bowl lightly whisk egg whites using a fork with the seasonings. Set nonstick skillet back on the heat for medium-high.

Step 4

egg white delight

Wipe the skillet clean if needed, lightly spray with oil then pour in the egg whites clean. Using a silicone or wooden spatula pull the egg whites from side to side to scramble them. When the eggs are about 75% cooked, take the skillet off the heat and continue scrambling in the skillet using a spatula.

Step 5

Bring it all together and build the sliders! Spread ripe avocado on the top and bottom insides of the bun. Add the egg whites then the slice of Canadian bacon.

egg white delight


Step 6


egg white delight

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Prep 5min
Cook 10min
Total 15min
# of servings2
Serving Size:131

Nutrition per serving

About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!