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Author:

Kevin Curry

Egg White Delight Sliders

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These Egg White Delight Sliders are going to change the way you enjoy breakfast. Start by searing the Canadian bacon in a hot, nonstick pan for about five minutes, or until it has a golden sear on both sides. After it is done, put it aside and get ready to make some killer sliders.

Now concentrate on the buns; they are an essential component for the perfect bite. After cutting them in half, gently spray them with olive oil. Put them face down in the skillet and toast for three to five minutes, or until the edges get the perfect light brown color. On the contrary, you can also use the oven approach, slicing the buns, spraying them with oil, and toasting them at 350°F in a preheated oven.

Now that the base is established, focus on the dish’s standout ingredient: the egg whites. Combine them with the sea salt, pepper, garlic powder, and dried chives in a bowl. Make sure the nonstick skillet is clean before heating it over medium-high heat. Using a spatula, add the spiced egg whites and stir until the mixture becomes fluffy and completely scrambled.

Now put the sliders together. To create a creamy foundation, spread the ripe avocado over the insides of the bun, both on top and bottom. Top with the seared Canadian bacon and then the scrambled egg whites. Once you combine these ingredients, your Egg White Delight Sliders are ready for you to enjoy and share with friends and family. A delicious mouthful of flavor awaits you with every bite. Have fun and enjoy these amazing egg-white sliders.

When it comes to the nutritional advantages, eating egg whites helps you to cut down on your calorie intake while it gives you a plethora of vital nutrients. Rich in quality protein, egg whites aid in muscle growth and repair, making them a great option for anybody looking to increase their protein intake. They are also practically fat-free and low in calories, which makes them a wise choice for anyone watching what they eat. Egg whites provide a nutrient-dense, high-vitamin and high-mineral supplement to your diet, promoting general health and well-being. Including these protein-rich gems in your meals not only gives your cooking an enjoyable touch, but also fits in with a healthy, well-rounded nutritional approach.

Egg White Delight Sliders

Ingredients

2 Servings
Serving Size:131
* Optional Substitution Note
  • 2 slices (~34g) Canadian bacon
  • 2 mini brioche (1oz/28g each) hamburger buns (or bun of choice)
  • 3 egg whites
  • 1 tablespoon dried chives
  • 1 teaspoon garlic powder
  • Pinch of sea salt & pepper
  • 1/2 small ripe avocado

Steps

Step 1

egg white delight

Set a nonstick skillet on medium-high heat.  Once hot, add the bacon and cook until it is seared on both sides, about 5 minutes total.  Then remove.

Step 2

Slice the buns in half. Lightly spray with olive oil. Add the buns face down in the skillet. Toast for 3 – 5 minutes or until the edges have lightly browned.

Alternatively, set oven to 350F/177C. Slice the buns open and spray with oil. Then place them in a baking tray face up. Place in the oven and toast for 3 – 5 minutes or until browned/toa¬¬sted to your liking.

egg white delight

Step 3

egg white delight

In a bowl lightly whisk egg whites using a fork with the seasonings. Set nonstick skillet back on the heat for medium-high.

Step 4

egg white delight

Wipe the skillet clean if needed, lightly spray with oil then pour in the egg whites clean. Using a silicone or wooden spatula pull the egg whites from side to side to scramble them. When the eggs are about 75% cooked, take the skillet off the heat and continue scrambling in the skillet using a spatula.

Step 5

Bring it all together and build the sliders! Spread ripe avocado on the top and bottom insides of the bun. Add the egg whites then the slice of Canadian bacon.

egg white delight

 

Step 6

Enjoy!

egg white delight

5.0
(Based on 2 reviews)

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Details

Prep 5min
Cook 10min
Total 15min
# of servings2
Serving Size:131

Nutrition per serving

Calories190cal
Protein12g
Fats7g
Carbs21g
Sodium340mg
Fiber4g
Sugar3g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!