Spicy Turkey & Spinach Egg Rolls (Video)
Ingredients
Substitution
Note
- 6oz extra lean ground turkey
- 3 egg roll wraps
- 2 cups raw spinach
- 1/4 cup bean sprouts
- Seasonings: 1/2 tbsp Bragg’s Liquid Aminos, 1 tbsp red chili pepper paste, cumin, minced garlic
Steps
Step 1
Set oven to 405F.
Step 2
Set a skillet on medium heat and add ground turkey. Add seasonings and quickly stir with a spatula.
Step 3
When the ground turkey is 50% complete, toss in raw spinach and stir and flip with a spatula so that the spinach becomes wilted.
Step 4
On one egg roll wrap, add 1/3 of the ground turkey & spinach mixture and a few bean sprouts.
Step 5
Roll the ingredients about half way in the egg roll wrap, fold in the sides of the egg roll wrap and then continue rolling the egg roll so that it is closed.
Step 6
Repeat Steps 4 & 5 until all of the turkey & spinach mixture is used.
Step 7
Place egg rolls on a baking sheet and lightly spray with coconut oil or olive oil so that when they bake the outside becomes crispy.
Step 8
Bake at 405F for 12-15 minutes or until golden brown.
Approx macros for ONE egg roll.
15- Second Tutorial:
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!
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