- Recipes
-
-
FEATURED RECIPE
-
TRENDING RECIPES
-
-
-
Scallops With Peas, Corn & Potato Mash
Want to save this recipe?
I got you! Just enter your email address, and I'll forward it to your inbox! Plus, you'll receive a bonus of healthful, "must-try" recipes each week!
Nutrition per serving
Recipe 1
SCALLOPS WITH PEAS, CORN & POTATO MASH
Cook
5min
Total
5min
150cal
Ingredients for 4 servings
- 1 1/2lb giant bay scallops
- sea salt & pepper
- spray olive oil
Steps
Step 1
Score the top of the scallops by gently cutting the top and bottom of the scallop like a mini-checkerboard. Season them with sea salt & pepper.
Step 2
Place a nonstick skillet on high heat. Once hot, spray with a little olive then add the scallops with SPACE between them, so if you have a large amount, cook them in batches. Sear on each side for 1-2 minutes.
Step 3
Remove from the skillet and enjoy with the Irio.
Macros
Calories150cal
Protein29g
Fats2g
Carbs5g
Sugar4g
Recipe 2
Irio - Peas, Corn & Potato Mash
225cal
Ingredients for 4 servings
- Get the complete recipe with nutritional breakdown from my new FitMenCook book!
- Red potato
- frozen peas
- frozen corn
- olive oil
- dried chives
- sea salt
- pepper
- vegan butter
Steps
Step 1
Get the complete recipe from my new FitMenCook book. Thanks for your continued support!
Macros
Calories225cal
Protein7g
Fats6g
Carbs38g
Sodium29mg
Fiber6g
Sugar5g
0