Home > Recipes > Asian-inspired Noodle Salad Recipe with optional Chicken
Author:

Kevin Curry

Asian-inspired Noodle Salad Recipe with optional Chicken

Asian-inspired Noodle Salad Recipe with optional Chicken

Ingredients

4 Servings
Serving Size:420g
* Optional Substitution Note

Salad

  • 1 1/2 cups rice noodles, cooked and cut
  • 3 cups chopped bok choy (or lettuce of choice)
  • 2 cups shredded (red) cabbage
  • 3/4 cup matchstick carrots (or grated)
  • 2 green onions, chopped and primarily green tops
  • 4 mini (Persian) cucumbers, chopped (or 1 large cucumber)
  • 1 large red bell pepper (chopped)
  • 1 1/2 cups shelled edamame

Dressing

  • 3 tablespoons tahini
  • 1 tablespoon toasted sesame oil
  • 3 tablespoons low sodium tamari (or soy sauce)
  • 1 tablespoon maple syrup
  • 1 tablespoon rice (or white) vinegar
  • juice from 1/2 lime (or more to taste)
  • 2 oz water (or more/less for desired consistency)

Optional protein boost

  • 1lb chicken breast tenders, or breasts cut into 1-inch pieces
  • 2 teaspoons ginger powder
  • 1 teaspoon ground cumin
  • 1 teaspoon sea salt
  • 2 teaspoons cracked pepper

Steps

Step 1

Add all ingredients for the salad to a bowl.

Asian-inspired Noodle Salad Recipe with Chicken Asian-inspired Noodle Salad Recipe with Chicken

Step 2

Whisk the ingredients for the sesame dressing and season to taste with tamari and lime/vinegar and adjust consistency by adding tablespoons of water.

Sesame dressing

Step 3

Bring everything together by drizzling the dressing on top of the salad and gently toss to coat.  If you’re doing this for meal prep, then keep the dressing separate so not to wilt the veggies.

If you desire to boost the protein, season the chicken breast (or protein of choice) and cook in a nonstick skillet!

chicken breast for noodle salad

Adding chicken adds 130 calories, 3g fat and 26g protein!

Asian-inspired Noodle Salad Recipe with Chicken

5.0
(Based on 1 reviews)

Reviews

Your email address will not be published. Required fields are marked *

Rate the recipe:

Details

Prep 20min
Total 20min
# of servings4
Serving Size:420g

Nutrition per serving

Calories490cal
Protein43g
Fats18g
Carbs41g
Sodium700mg
Fiber8g
Sugar10g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!