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Author:

Kevin Curry

Easy Blackened Salmon Recipe

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Easy Blackened Salmon Recipe

Ingredients

2 Servings
Serving Size:172g
* Optional Substitution Note
  • 10 oz center cut salmon
    • wild is preferred
  • spray olive oil
Spices
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 teaspoons smoked paprika
  • 1/2 teaspoon cayenne
    • Note: add more/less depending on your heat tolerance
  • 2 teaspoons butter

Steps

Step 1

Pat filets dry with a paper towel, then spray salmon with oil.

Step 2

Rub the spice mix all over the salmon, even the skin.  Do not worry if it looks clumpy, just spread it out as best as possible.

Step 3

Set a carbon steel or cast-iron skillet on medium-high heat.  Once hot add butter and allow to melt and sizzle.

Step 4

Place the salmon skin-side up in the skillet so the top sears.  Sear for 3 – 5 minutes, or until blackened marks appear and the salmon can easily be lifted off the skillet.

Flip it over and cook it the rest of the way, about 6 – 8 minutes.

Careful not to overcook the salmon – when a white substance, albumin, seeps out the side it means the salmon is ready and overcooked.

Step 5

Remove from the skillet and enjoy!  Easy Blackened Salmon Recipe

Step 6

I like to flake my salmon and add it to jasmine rice, salads, and even soups!

Quick Butternut Squash Soup Recipe

Easy Blackened Salmon Recipe

Kevin Curry

This blackened salmon recipe has ALWAYS been a crowd favorite for get-togethers. It's easy to make and pretty much goes with everything!
Easy Blackened Salmon Recipe

Prep 5min
Cook 15min
Total 20min

Category Meal Prep
# of servings2
Calories 250

  • 10 oz center cut salmon
    • wild is preferred
  • spray olive oil
Spices
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 teaspoons smoked paprika
  • 1/2 teaspoon cayenne
    • Note: add more/less depending on your heat tolerance
  • 2 teaspoons butter

  1. Pat filets dry with a paper towel, then spray salmon with oil.

  2. Rub the spice mix all over the salmon, even the skin.  Do not worry if it looks clumpy, just spread it out as best as possible.

  3. Set a carbon steel or cast-iron skillet on medium-high heat.  Once hot add butter and allow to melt and sizzle.

  4. Place the salmon skin-side up in the skillet so the top sears.  Sear for 3 – 5 minutes, or until blackened marks appear and the salmon can easily be lifted off the skillet.

    Flip it over and cook it the rest of the way, about 6 – 8 minutes.

    Careful not to overcook the salmon – when a white substance, albumin, seeps out the side it means the salmon is ready and overcooked.

  5. Remove from the skillet and enjoy!  Easy Blackened Salmon Recipe

  6. I like to flake my salmon and add it to jasmine rice, salads, and even soups!

    Quick Butternut Squash Soup Recipe


Nutrition per serving

Calories250cal
Protein29g
Fats12g
Carbs4g
Sodium65mg
Fiber1g
0
(Based on 0 reviews)

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Details

Prep 5min
Cook 15min
Total 20min
# of servings2
Serving Size:172g

Nutrition per serving

Calories250cal
Protein29g
Fats12g
Carbs4g
Sodium65mg
Fiber1g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!