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Kevin Curry

Loaded Tex Mex Wrap

Hello there! Are you getting tired of your boring sandwiches for lunch? Well, don’t worry! I have here a budget-friendly, healthy, and easy recipe for you to try!

Chicken meat is one of our family-favorite ingredients since it is rich in protein (which makes it suitable for us muscle builders) and is also very versatile. Besides, who doesn’t like chicken?

This tex-mex chicken recipe is super simple and easy to prepare. Starting with the chicken cut, I recommend chicken breast since it contains the highest amount of protein compared to other cuts. For the cooking method, you can choose whether you want it grilled or baked, whole or shredded. Oh, and don’t forget to season it with a taco seasoning for a tastier result!

Next is the flatbread. I use wheat lavash bread that is cholesterol-free and has a high protein content. This type of food usually contains flax, oat bran and whole wheat which may help keep our heart healthy while building muscles or losing weight. You can buy this type of bread in the groceries, or you can make your own at home.

While this tex-mex wrap is already healthy and gives twice the protein content we need, we can make it more robust and appealing by adding avocados, salsa and other ingredients.

Another reason why you must try this tex-mex chicken recipe is that it’s packed with flavor and nutrients. These chicken wraps have it all. You can also try it with other alternative ingredients or what you think will best fit your special diets.

Tell me what you think about this recipe! Send me an email or comment down below if you have any suggestions or comments you would like to share. It makes me happy learning a thing or two from you guys. Stay healthy as always!


Ingredients for 1-2 servings:

  • 6oz chicken breast
  • 1 wheat lavash bread (flat bread)
  • 1/3 Haas avocado
  • 2 tbsp pico de gallo
  • handful spinach
  • 2 tbsp black beans
  • 2 tbsp corn
  • Seasonings for chicken: Bragg’s Liquid Aminos (or sea salt), Mrs. Dash Chipotle

Approximate macros for 1 serving

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About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!