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Home > Recipes > Fatty Grapefruit Avocado Salad
Author:

Kevin Curry

Fatty Grapefruit Avocado Salad

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This recipe for a colorful and refreshing avocado and grapefruit fruit salad is a great way to enjoy a healthy and tasty breakfast or snack. It’s a simple recipe that comes together quickly, and it’s packed with nutrients and antioxidants from the grapefruit, avocado, and mixed berries. To make this recipe, you’ll need a few key ingredients: a red grapefruit, a Haas avocado, some blueberries and blackberries, the juice from a mandarin orange, a mint sprig, and a packet of Stevia (optional).
To begin, cut the grapefruit and avocado into small pieces and add them to a bowl along with the mixed berries. In a separate bowl, mix together the mandarin orange juice and chopped mint, and if desired, add in a packet of Stevia for some extra sweetness. Drizzle this juice mixture over the grapefruit, avocado, and berries, and then mix everything together with a spatula. And that’s it – your fruit salad is ready to enjoy!
This recipe makes one serving of avocado grapefruit salad, but you can easily adjust the quantities if you’d like to make more or fewer servings. You can also customize the recipe by using different types of fruit or adding in some additional ingredients, such as chopped nuts or seeds for extra crunch. With its bright and bold flavors, this grapefruit avocado fruit salad is a delicious and nourishing way to start your day.
In addition to being a tasty and satisfying snack or breakfast option, this avocado salad is also incredibly good for you. The grapefruit is high in vitamin C and other antioxidants, which can help boost your immune system and protect your body from damaging free radicals. The avocado is a good source of healthy fats, fiber, and a range of nutrients, including vitamins K, C, E, and B-6. So not only is this one of the most delicious salad recipes, but it’s also a great way to nourish your body and support your health.

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Fatty Grapefruit Avocado Salad

Ingredients

* Optional Substitution Note

Ingredients for 1 serving:

  • 1/2 red grapefruit  (chopped)
  • 1/2 Haas avocado (chopped)
  • 1/4 cup blueberries
  • 1/4 cup blackberries
  • juice from 1 mandarin
  • 1 mint sprig (chopped)
  • 1 packet Stevia (optional)

Steps

Step 1

Cut grapefruit and avocado into small pieces.

Step 2

In a bowl, add grapefruit, avocado and berries.

Step 3

In a separate bowl, mix orange juice and chopped mint, and if desired, 1 packet Stevia.

Step 4

Drizzle the juice over the grapefruit, avocado and berries. Mix with a spatula and enjoy.

Approximate macros for 1 serving:

Fatty Grapefruit Avocado Salad

Kevin Curry



Category Uncategorized
Calories 251

Ingredients for 1 serving:

  • 1/2 red grapefruit  (chopped)
  • 1/2 Haas avocado (chopped)
  • 1/4 cup blueberries
  • 1/4 cup blackberries
  • juice from 1 mandarin
  • 1 mint sprig (chopped)
  • 1 packet Stevia (optional)

  1. Cut grapefruit and avocado into small pieces.

  2. In a bowl, add grapefruit, avocado and berries.

  3. In a separate bowl, mix orange juice and chopped mint, and if desired, 1 packet Stevia.

  4. Drizzle the juice over the grapefruit, avocado and berries. Mix with a spatula and enjoy.

Nutrition per serving

Calories251cal
Protein5g
Fats14g
Carbs35g
Fiber10g
Sugar18g
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Details

Nutrition per serving

Calories251cal
Protein5g
Fats14g
Carbs35g
Fiber10g
Sugar18g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!