Hot or Cold Spicy Chickpea Curry Soup Meal Prep
Ingredients for 4 hearty servings
- 2 tablespoons olive oil
- 1/2 red onion, slices
- 3 garlic cloves, minced
- pinch of sea salt
- 2 cans (30oz) chickpeas, drained
- 1 tablespoon curry powder OR garam masala
- 2 teaspoons cumin
- 3 cups no salt added vegetable broth
- 1 can (14.5oz) diced tomato (I used fire roasted)
- 1 can (13.5oz) lite coconut milk
- 24oz (680g) steamed cauliflower rice
- sea salt & pepper to taste
- fresh chopped cilantro to taste
- thin shaved red onion
Set a heavy pot on medium high heat. Once hot, add olive oil, garlic and onion. Cook the onions until soft, about 3 to 5 minutes, and add a pinch or 2 of sea salt as they cook.
Add chickpeas, curry powder and cumin. Cook for 1 – 2 minutes until fragrant and no worries if some begins to stick on the bottom, just make sure it’s not burning.
Pour in the veggie broth, stir, reduce heat to bring to a light simmer, then partially cover and cook for 12 – 15 minutes.
Stir in the tomatoes and coconut milk, then partially cover and cook for another 10 – 12 minutes.
Allow the chickpea soup to cool and thicken, then enjoy with cauliflower rice. For meal prep, add steamed cauliflower rice to a container, then evenly divide the soup among the containers.
Garnish and enjoy!
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!