Home > Recipes > Savory Roasted Vegetables for Meal Prep

Kevin Curry

Savory Roasted Vegetables for Meal Prep

Savory Roasted Vegetables for Meal Prep


* Optional Substitution Note

Ingredients for 5 servings:

  • 1 medium sweet potato
  • 3 red potatoes
  • 4 fingerling purple potatoes
  • 2 carrots
  • 1 small head of broccoli
  • Seasonings:
    • 2.5 tbsp safflower oil (or olive oil)
    • 2 sprigs rosemary
    • 1.5 tsp garlic powder
    • 1.5 tsp oregano
    • juice from 1 lemon
    • sea salt & pepper to taste


Step 1

Set oven to 420F.

Step 2

Chop up your veggies. Slice carrots in half, cut the potatoes into chunky cubes and remove the stems from the broccoli. Place in a bowl.

Step 3

In a small bowl, mix together the ingredients for the seasonings.

Step 4

Pour the seasonings over the vegetables and mix together well.

Step 5

Spread the contents on a baking sheet. Sprinkle a bit of sea salt & pepper on top, then place in the oven.

Step 6

Bake for 30 minutes.

Approximate macros for 1 of 5 servings:

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Cook 30min
Total 30min

Nutrition per serving

About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!