Author:
Kevin Curry
Savory Roasted Vegetables for Meal Prep
Savory Roasted Vegetables for Meal Prep
Ingredients
Substitution
Note
Ingredients for 5 servings:
- 1 medium sweet potato
- 3 red potatoes
- 4 fingerling purple potatoes
- 2 carrots
- 1 small head of broccoli
- Seasonings:
- 2.5 tbsp safflower oil (or olive oil)
- 2 sprigs rosemary
- 1.5 tsp garlic powder
- 1.5 tsp oregano
- juice from 1 lemon
- sea salt & pepper to taste
Steps
Step 1
Set oven to 420F.
Step 2
Chop up your veggies. Slice carrots in half, cut the potatoes into chunky cubes and remove the stems from the broccoli. Place in a bowl.
Step 3
In a small bowl, mix together the ingredients for the seasonings.
Step 4
Pour the seasonings over the vegetables and mix together well.
Step 5
Spread the contents on a baking sheet. Sprinkle a bit of sea salt & pepper on top, then place in the oven.
Step 6
Bake for 30 minutes.
Approximate macros for 1 of 5 servings:
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!