Author:
Kevin Curry
Budget Meal: Avocado Egg Salad (with Chicken Patties)
Budget Meal: Avocado Egg Salad (with Chicken Patties)
Ingredients
Substitution
Note
Ingredients:
- 1 ripe avocado (small – medium)
- 3 egg whites
- 1/8 cup chopped cucumber
- cilantro
- fresh lime juice
- 1/2 tsp coriander (optional)
- sea salt & pepper
- 1 tbsp 2% Greek yogurt (IF budget allows)
Steps
Step 1
Boil eggs. When finished boiling, immediately place in ice cold water, which will help with peeling.
Step 2
Remove the pit from the avocado and carve out the contents of the avocado into a bowl. Mash with a fork.
Step 3
Peel the eggs and slice open. Remove the yolk and save for later or discard. Dice the egg white into small pieces.
Step 4
Add cucumber, cilantro, lime juice and mix with a fork. Season to taste.
Approximate macros:
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!