Home > Recipes > Crispy Baked Sweet Potato Chips
Author:

Kevin Curry

Crispy Baked Sweet Potato Chips

Crispy Baked Sweet Potato Chips

Ingredients

* Optional Substitution Note

Ingredients for up to 3 evenly divided servings of chips:

  • 2 large sweet potatoes (roughly ~500g sweet potato)
  • coconut oil spray
  • sea salt
  • rosemary (fresh, ground)
  • garlic

Utensils:

  • mandolin (or sharp knife) to cut the potato
  • wire rack for cooling

Steps

Step 1

Set oven to 300F.

Step 2

Slice a sweet potato into thin 1/8-inch thick pieces using a mandolin or a sharp knife. Keep in mind that chips that are too thick will take longer to bake and may not become crispy.

Step 3

Line a baking sheet with parchment paper and place the slices on the baking sheet.

Step 4

Spray the pieces with coconut oil and sprinkle with sea salt and bake for 20 minutes at 300 F.

Step 5

Remove them from the oven and flip the slices over. Bake for another 20 minutes at 300F.

Step 6

Remove the chips and check for flimsy or loose slices. Set the firm slices on a rack to cool and harden, and place the flimsy slices back on the baking sheet and bake for another 10 minutes, being careful not to let the chips burn.

Step 7

Continue baking in increments of 8 to 10 minutes until the chips have hardened. Allow them to cool on a rack.

Step 8

Place the chips in a bowl, spray with coconut oil and sprinkle with fresh ground rosemary and garlic.

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Approximate macronutrients for entire batch:

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Details

Cook 60min

Nutrition per serving

Calories430cal
Protein10g
Carbs100g
Fiber14g
Sugar20g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!