Author:
Kevin Curry
Light Sweet Potato Au Gratin
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Light Sweet Potato Au Gratin
Ingredients for 5 servings
Substitution
Note
- 2 large (~2lb or 450g) sweet potatoes, sliced
- 1/2 teaspoon nutmeg
- 1/2 teaspoon cinnamon
- 1 teaspoon smoked paprika
- 2 tablespoons arrowroot
- 1/2 cup grated parmesan
- 1/3 cup shredded gouda
- 1 tablespoon fresh rosemary, chopped
- 1 can (13.5oz) lite coconut milk
- SUBSTITUTE: skim milk; full fat coconut cream
Steps
Step 1
Set oven to 350F.
Step 2
Wash sweet potatoes, then slice them up using a mandolin or sharp knife. They should be the thickness of about 2 nickels. Add them to a bowl.
Step 3
Sprinkle in nutmeg, cinnamon, smoked paprika and arrowroot and toss. Make sure every slice is coated.
Step 4
In a baking dish or cast iron skillet, lightly spray with cooking spray, then arrange a single layer of overlapping sweet potatoes in the bottom. Add a bit of parmesan and then pour in some of the coconut milk. Repeat.
Step 5
On the final top layer add the gouda and rosemary.
Step 6
Cover with foil and bake in the oven for 50 minutes, removing the foil about halfway through in order to brown the top.
Step 7
Let it cool for at least 20 minutes before enjoying. The longer it has to cool, the thicker and creamier it will be upon serving.
Light Sweet Potato Au Gratin
Kevin Curry
- 2 large (~2lb or 450g) sweet potatoes, sliced
- 1/2 teaspoon nutmeg
- 1/2 teaspoon cinnamon
- 1 teaspoon smoked paprika
- 2 tablespoons arrowroot
- 1/2 cup grated parmesan
- 1/3 cup shredded gouda
- 1 tablespoon fresh rosemary, chopped
- 1 can (13.5oz) lite coconut milk
- SUBSTITUTE: skim milk; full fat coconut cream
-
Set oven to 350F.
-
Wash sweet potatoes, then slice them up using a mandolin or sharp knife. They should be the thickness of about 2 nickels. Add them to a bowl.
-
Sprinkle in nutmeg, cinnamon, smoked paprika and arrowroot and toss. Make sure every slice is coated.
-
In a baking dish or cast iron skillet, lightly spray with cooking spray, then arrange a single layer of overlapping sweet potatoes in the bottom. Add a bit of parmesan and then pour in some of the coconut milk. Repeat.
-
On the final top layer add the gouda and rosemary.
-
Cover with foil and bake in the oven for 50 minutes, removing the foil about halfway through in order to brown the top.
-
Let it cool for at least 20 minutes before enjoying. The longer it has to cool, the thicker and creamier it will be upon serving.
Nutrition per serving
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!