Microwave Tuna Casserole Recipe
Microwave Egg Noodles & Pasta Recipe
Ingredients
- 2oz egg noodles
-
water
enough to cover the noodles
Note
Substitution
* Optional
Nutrition per serving
Microwave Tuna Casserole
Ingredients
- 4oz egg noodles
- 2 cans (10oz) albacore tuna, drained
- 1 tablespoon smoked paprika
- 1 cup frozen peas & carrots
- 1 can (1.75 cups) no fat cream of mushroom soup
- 1/4 cup reduced fat cheddar
- 1/4 cup gluten-free panko crumbs
- 1/4 cup reduced fat parmesan, grated
Note
Substitution
* Optional
Steps
Step 1
Cook noodles according to the steps provided in this “how to microwave egg noodles” overview.
Step 2
Add all the ingredients to a bowl and gently fold together.
Step 3
Mix together panko and parmesan and lightly spray with oil so it kinda clumps together.
Step 4
Add the filling to a microwave-safe dish and sprinkle the parmesan mixture on top.
Step 5
Lightly cover and cook in the microwave for 6 – 8 minutes.
Step 6
Let it cool slightly for 3 – 5 minutes before enjoying it!
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!