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Author:

Kevin Curry

Keto Avocado Hummus Recipe

Keto Avocado Hummus Recipe

Ingredients for 6 servings:

* Optional Substitution Note
  • 2 ripe medium avocados
  • 1 serrano pepper
  • 2 cloves garlic
  • 1 teaspoon cumin
  • 5 tablespoons tahini
  • 3 tablespoons olive oil
  • juice from 1 lemon (or more/less to taste)
  • 3 tablespoons warm water
  • sea salt to taste
  • 1/4 cup fresh cilantro (optional)
  • Garnish
    • chopped cilantro
    • pine nuts

STEPS

Step 1

Set oven to 400/2o4C.

Step 2

Place serrano pepper and garlic cloves (with skin) on a baking sheet lined with parchment paper or foil.  Bake for 15 minutes until the outside is golden brown.

Step 3

Chop off the top of the serrano pepper (and adjust heat by removing some of the white seeds), and peel the garlic.  Place all the ingredients in a food processor and blend until smooth.

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Details

Prep 15min
Cook 5min
Total 20min

Nutrition per serving

Calories199cal
Protein3g
Fats20g
Carbs3g
Fiber4g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!