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Author:

Kevin Curry

Magnificent Salmon And Red Potatoes Recipe

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If you want to build muscle and add size, eating salmon and potatoes is the way to go. Adding salmon is a great way to “dress up” a staple bodybuilding food and turn it into a meal that even a family of picky eaters will enjoy.

Magnificent Salmon And Red Potatoes Recipe

Ingredients

* Optional Substitution Note
  • 6 oz Wild Salmon (measured raw)
  • ~240 g Red Potato (baked)
  • 1/8 cup 2% Greek Yogurt
  • 1 tbsp Parmesan
  • 1/4 cup Green Onion
  • 1 cup Grilled Asparagus
  • Seasonings: Pepper, Coconut aminos, Mrs. Dash & Chipotle Garlic (optional)

Steps

Step 1

Set oven to 375 F.

Step 2

Bake a red potato until soft.

Step 3

Season wild salmon with 1 tbsp coconut aminos, pepper, and Mrs. Dash chipotle seasoning.

Step 4

Bake salmon in the oven for about 10 minutes until finished. Then, flake the salmon with a fork and set it aside.

Step 5

Once the potato’s finished, slice it down the middle and remove the insides with a spoon. Place the contents in a bowl.

Step 6

Mix the potato contents with Greek yogurt, green onion, and fresh garlic. Keep stirring until the contents are creamy.

Step 7

Add salmon to the mixture and blend with a fork. Season with sea salt to taste.

Step 8

Top with parmesan cheese (if desired) and enjoy!

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Details

Nutrition per serving

Calories466cal
Protein46g
Fats14g
Carbs42g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!