Home > Recipes > Magnificent Salmon And Red Potatoes Recipe

Kevin Curry

Magnificent Salmon And Red Potatoes Recipe

If you want to build muscle and add size, eating salmon and potatoes is the way to go. Adding salmon is a great way to “dress up” a staple bodybuilding food and turn it into a meal that even a family of picky eaters will enjoy.


  • 6 oz Wild Salmon (measured raw)
  • ~240 g Red Potato (baked)
  • 1/8 cup 2% Greek Yogurt
  • 1 tbsp Parmesan
  • 1/4 cup Green Onion
  • 1 cup Grilled Asparagus
  • Seasonings: Pepper, Coconut aminos, Mrs. Dash & Chipotle Garlic (optional)


Step 1

Set oven to 375 F.

Step 2

Bake a red potato until soft.

Step 3

Season wild salmon with 1 tbsp coconut aminos, pepper, and Mrs. Dash chipotle seasoning.

Step 4

Bake salmon in the oven for about 10 minutes until finished. Then, flake the salmon with a fork and set it aside.

Step 5

Once the potato’s finished, slice it down the middle and remove the insides with a spoon. Place the contents in a bowl.

Step 6

Mix the potato contents with Greek yogurt, green onion, and fresh garlic. Keep stirring until the contents are creamy.

Step 7

Add salmon to the mixture and blend with a fork. Season with sea salt to taste.

Step 8

Top with parmesan cheese (if desired) and enjoy!

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About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!