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Author:
Kevin Curry
Magnificent Salmon And Red Potatoes Recipe
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If you want to build muscle and add size, eating salmon and potatoes is the way to go. Adding salmon is a great way to “dress up” a staple bodybuilding food and turn it into a meal that even a family of picky eaters will enjoy.
Magnificent Salmon And Red Potatoes Recipe
Ingredients
Substitution
Note
- 6 oz Wild Salmon (measured raw)
- ~240 g Red Potato (baked)
- 1/8 cup 2% Greek Yogurt
- 1 tbsp Parmesan
- 1/4 cup Green Onion
- 1 cup Grilled Asparagus
- Seasonings: Pepper, Coconut aminos, Mrs. Dash & Chipotle Garlic (optional)
Steps
Step 1
Set oven to 375 F.
Step 2
Bake a red potato until soft.
Step 3
Season wild salmon with 1 tbsp coconut aminos, pepper, and Mrs. Dash chipotle seasoning.
Step 4
Bake salmon in the oven for about 10 minutes until finished. Then, flake the salmon with a fork and set it aside.
Step 5
Once the potato’s finished, slice it down the middle and remove the insides with a spoon. Place the contents in a bowl.
Step 6
Mix the potato contents with Greek yogurt, green onion, and fresh garlic. Keep stirring until the contents are creamy.
Step 7
Add salmon to the mixture and blend with a fork. Season with sea salt to taste.
Step 8
Top with parmesan cheese (if desired) and enjoy!
Magnificent Salmon And Red Potatoes Recipe
Kevin Curry
INGREDIENTS
- 6 oz Wild Salmon (measured raw)
- ~240 g Red Potato (baked)
- 1/8 cup 2% Greek Yogurt
- 1 tbsp Parmesan
- 1/4 cup Green Onion
- 1 cup Grilled Asparagus
- Seasonings: Pepper, Coconut aminos, Mrs. Dash & Chipotle Garlic (optional)
INSTRUCTIONS
-
Set oven to 375 F.
-
Bake a red potato until soft.
-
Season wild salmon with 1 tbsp coconut aminos, pepper, and Mrs. Dash chipotle seasoning.
-
Bake salmon in the oven for about 10 minutes until finished. Then, flake the salmon with a fork and set it aside.
-
Once the potato’s finished, slice it down the middle and remove the insides with a spoon. Place the contents in a bowl.
-
Mix the potato contents with Greek yogurt, green onion, and fresh garlic. Keep stirring until the contents are creamy.
-
Add salmon to the mixture and blend with a fork. Season with sea salt to taste.
-
Top with parmesan cheese (if desired) and enjoy!
Nutrition per serving
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