Author:
Kevin Curry
Magnificent Salmon And Red Potatoes Recipe
If you want to build muscle and add size, eating salmon and potatoes is the way to go. Adding salmon is a great way to “dress up” a staple bodybuilding food and turn it into a meal that even a family of picky eaters will enjoy.
Ingredients
- 6 oz Wild Salmon (measured raw)
- ~240 g Red Potato (baked)
- 1/8 cup 2% Greek Yogurt
- 1 tbsp Parmesan
- 1/4 cup Green Onion
- 1 cup Grilled Asparagus
- Seasonings: Pepper, Coconut aminos, Mrs. Dash & Chipotle Garlic (optional)
Steps
Step 1
Set oven to 375 F.
Step 2
Bake a red potato until soft.
Step 3
Season wild salmon with 1 tbsp coconut aminos, pepper, and Mrs. Dash chipotle seasoning.
Step 4
Bake salmon in the oven for about 10 minutes until finished. Then, flake the salmon with a fork and set it aside.
Step 5
Once the potato’s finished, slice it down the middle and remove the insides with a spoon. Place the contents in a bowl.
Step 6
Mix the potato contents with Greek yogurt, green onion, and fresh garlic. Keep stirring until the contents are creamy.
Step 7
Add salmon to the mixture and blend with a fork. Season with sea salt to taste.
Step 8
Top with parmesan cheese (if desired) and enjoy!
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!
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