Ultimate Avocado Toast - Fit Men Cook
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Ultimate Avocado Toast

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Ultimate Avocado Toast

Ingredients for 2 servings

* Optional Substitution Note

  • 2 (regular sized) slices sourdough (or whole wheat bread)
  • Avocado Mash
    • 1 large avocado (or 2 small avocados)
    • juice from 1/2 lime
    • 2 teaspoons cumin
    • sea salt & pepper to taste
  • 2 slices center-cut bacon (use whatever type you’d like – turkey, carrot, beef, pork, etc)
  • 1 medium white onion, sliced
  • 2 large eggs
  • Garnish
    • cracked pepper
    • red pepper flakes

Steps

Step 1

Lightly spray sourdough slices with olive oil, then place in the oven or toaster to cook until desired readiness. Set aside.

Step 2

Mash up avocado in a bowl then season with lime, cumin and sea salt & pepper. Set aside.

Step 3

Set a cast-iron skillet on medium-high heat and once hot, add the bacon slices. Once the bacon lifts off the skillet, it is ready to be flipped on the other side. Once cooked on both sides, set the bacon on a paper towel to harden and drain.

Step 4

Add the sliced onion to the skillet with the bacon fat and cook for at least 10 minutes, or until the onions are caramelized. Add a pinch of sea salt during cooking to help the process. Remove from the skillet and set aside once the onions are cooked to desired readiness.

Step 5

Lastly, add whole eggs to the skillet and cook sunny-side up (or your choice of readiness) until the transparent egg white turns fully white.

Step 6

Assemble the toast! For once piece of sourdough, add 1/2 of all the ingredients – the avocado mash, caramelized onions, 1 slice bacon and 1 egg. Repeat for the other slice.

Step 7

Garnish and enjoy!

Ultimate Avocado Toast

Kevin Curry

Prep 5min
Cook 15min
Total 20min
Category Breakfast
Calories 420

INGREDIENTS

  • 2 (regular sized) slices sourdough (or whole wheat bread)
  • Avocado Mash
    • 1 large avocado (or 2 small avocados)
    • juice from 1/2 lime
    • 2 teaspoons cumin
    • sea salt & pepper to taste
  • 2 slices center-cut bacon (use whatever type you’d like – turkey, carrot, beef, pork, etc)
  • 1 medium white onion, sliced
  • 2 large eggs
  • Garnish
    • cracked pepper
    • red pepper flakes

INSTRUCTIONS

  1. Lightly spray sourdough slices with olive oil, then place in the oven or toaster to cook until desired readiness. Set aside.

  2. Mash up avocado in a bowl then season with lime, cumin and sea salt & pepper. Set aside.

  3. Set a cast-iron skillet on medium-high heat and once hot, add the bacon slices. Once the bacon lifts off the skillet, it is ready to be flipped on the other side. Once cooked on both sides, set the bacon on a paper towel to harden and drain.

  4. Add the sliced onion to the skillet with the bacon fat and cook for at least 10 minutes, or until the onions are caramelized. Add a pinch of sea salt during cooking to help the process. Remove from the skillet and set aside once the onions are cooked to desired readiness.

  5. Lastly, add whole eggs to the skillet and cook sunny-side up (or your choice of readiness) until the transparent egg white turns fully white.

  6. Assemble the toast! For once piece of sourdough, add 1/2 of all the ingredients – the avocado mash, caramelized onions, 1 slice bacon and 1 egg. Repeat for the other slice.

  7. Garnish and enjoy!

Nutrition per serving

Calories420cal
Protein16g
Fats27g
Carbs32g
Sodium930mg
Fiber7g
Sugar5g
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Details

Prep 5min
Cook 15min
Total 20min

Nutrition per serving

Calories420cal
Protein16g
Fats27g
Carbs32g
Sodium930mg
Fiber7g
Sugar5g