Chicken Ratatouille Recipe
Ingredients
Substitution
Note
Ingredients for 5 servings:
- 1 tablespoon extra virgin olive oil
- 1 1/2 lb chicken breast, cut into large pieces
- Substitute: tofu or tempeh, cut into cubes
- 1 tablespoon extra virgin olive oil
- 1 tablespoon garlic, minced
- 2/3 cup red onion, diced
- 1 yellow squash, cut into chunks
- 1 zucchini, cut into chunks
- 24oz canned crushed tomatoes, no salt added
- 1 small eggplant, cut into chunks
- 1/2 cup chicken stock (or veggie stock)
- sea salt & pepper to taste
- Garnish
- 1/2 cup fresh basil, chopped (or to taste)
- 1/2 cup grated parmesan
Steps
Step 1
Chop chicken into large chunks. Season with pinches of sea salt & pepper.
Step 2
Set a nonstick skillet on medium heat and add olive oil and chicken breast pieces. Sear on both sides for 3 to 5 minutes, no worries if the chicken is not fully cooked. Remove the chicken and set aside.
Step 3
Add olive oil to the skillet, then add garlic and red onion. Cook for about 2 to 3 minutes and be careful not to burn the garlic.
Step 4
Then add the chopped vegetables and sauté for about 3 minutes.
Step 5
Add the crushed tomatoes and chicken stock. Bring to a light simmer, then season to taste with sea salt & pepper.
Step 6
Nestle the chicken breast pieces in the sauce, then cook for 20 to 25 minutes, until the vegetables are soft, yet still somewhat firm.
Step 7
Garnish and enjoy!
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!
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