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Kevin Curry

Chicken Ratatouille Recipe

Chicken Ratatouille Recipe


* Optional Substitution Note

Ingredients for 5 servings:

  • 1 tablespoon extra virgin olive oil
  • 1 1/2 lb chicken breast, cut into large pieces
    • Substitute: tofu or tempeh, cut into cubes
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon garlic, minced
  • 2/3 cup red onion, diced
  • 1 yellow squash, cut into chunks
  • 1 zucchini, cut into chunks
  • 24oz canned crushed tomatoes, no salt added
  • 1 small eggplant, cut into chunks
  • 1/2 cup chicken stock (or veggie stock)
  • sea salt & pepper to taste
  •  Garnish
    • 1/2 cup fresh basil, chopped (or to taste)
    • 1/2 cup grated parmesan


Step 1

Chop chicken into large chunks. Season with pinches of sea salt & pepper.

Step 2

Set a nonstick skillet on medium heat and add olive oil and chicken breast pieces. Sear on both sides for 3 to 5 minutes, no worries if the chicken is not fully cooked. Remove the chicken and set aside.

Step 3

Add olive oil to the skillet, then add garlic and red onion. Cook for about 2 to 3 minutes and be careful not to burn the garlic.

Step 4

Then add the chopped vegetables and sauté for about 3 minutes.

Step 5

Add the crushed tomatoes and chicken stock. Bring to a light simmer, then season to taste with sea salt & pepper.

Step 6

Nestle the chicken breast pieces in the sauce, then cook for 20 to 25 minutes, until the vegetables are soft, yet still somewhat firm.

Step 7

Garnish and enjoy!

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Prep 10min
Cook 30min
Total 40min

Nutrition per serving

About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!