Food Type Archives - Fit Men Cook
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Food Type

“Food type” can refer to various categories based on cuisine, preparation style, ingredients, or cultural significance.

Subcategories

Appetizer
Breakfast

Breakfast

Cold Meal

Dinner
Drinks and Smoothies

Drinks / Smoothies

Lunch

Meal Prep

No Cook

Salad

Sandwiches

Snacks

Soups

Recipes

Curry chicken avocado salad with golden raisins, Greek yogurt and lemon. Avocado replaces the mayo. No cooking, lowest sodium of the six, 46g protein.
AsianChickenCold MealHI - ProteinLow Carb / KetoLunchMeal PrepNo CookSalad

Curry Chicken Avocado Salad (No Mayo, Low Sodium, 46g Protein)

Calories 490cal
Carbs 23g
Fats 27g
Protein 46g
Chipotle lime chicken avocado salad with chipotles in adobo, charred corn, cotija and cilantro. Smoky, no mayo, no cooking, 45g protein per serving.
ChickenCold MealHI - ProteinLatin AmericanLow Carb / KetoLunchMeal PrepNo CookSalad

Chipotle Lime Chicken Avocado Salad (Smoky, No Mayo, 45g Protein)

Calories 500cal
Carbs 20g
Fats 29g
Protein 45g
Pesto caprese chicken avocado salad with mozzarella pearls, sun-dried tomatoes and basil. Jarred pesto, rotisserie chicken, no cooking, 48g protein. Pesto caprese chicken avocado salad with mozzarella pearls, sun-dried tomatoes and basil. Jarred pesto, rotisserie chicken, no cooking, 48g protein.
ChickenEuropeanHI - ProteinLow Carb / KetoLunchMeal PrepMediterraneanNo CookSalad

Pesto Caprese Chicken Avocado Salad (No Cook, 48g Protein)

Calories 600cal
Carbs 17g
Fats 42g
Protein 48g
Buffalo ranch chicken avocado salad with hot sauce, ranch seasoning, celery and blue cheese. Avocado replaces the mayo. No cooking, 46g protein.
AmericanChickenCold MealHI - ProteinLow Carb / KetoLunchMeal PrepSaladSnacks

Buffalo Ranch Chicken Avocado Salad (No Mayo, 46g Protein)

Calories 490cal
Carbs 16g
Fats 29g
Protein 46g
editerranean chicken avocado salad with kalamata olives, feta, tomato and lemon. No mayo, no cooking, 48g protein. Rotisserie chicken does the work.
Cold MealEuropeanHI - ProteinLow Carb / KetoMeal PrepMediterraneanNo CookSaladSnacks

Mediterranean Chicken Avocado Salad (No Mayo, 48g Protein)

Calories 620cal
Carbs 20g
Fats 41g
Protein 48g
eina pepiada chicken avocado salad piled on sourdough toast with lime wedges
ChickenCold MealGluten FreeGrain FreeLatin AmericanLow Carb / KetoLunch

Reina Pepiada Chicken Avocado Salad (Venezuelan Style, No Mayo)

Calories 450cal
Carbs 15g
Fats 26g
Protein 44g
Bowl of Caribbean seafood soup topped with flaked salmon and scallion greens next to the pot, a meal prep protein topper
AfricanDairy FreeFallGluten FreeLatin AmericanMeal PrepSeafoodSoupsWinter

Caribbean Seafood Soup (Creamy, No Dairy, 30g Protein)

Calories 410cal
Carbs 51g
Fats 11g
Protein 30g
Jar of harissa paste, a North African red chili paste
AfricanFallGluten FreeGrain FreeLunchMeal PrepOne PotSoupsVeganVegetarianWinter

Harissa Chickpea Stew

Calories 400cal
Carbs 60g
Fats 12g
Protein 17g
EuropeanFallGluten FreeHI - ProteinMediterraneanOne PotSoupsTurkeyWinter

Tuscan Turkey & White Bean Soup (40g Protein)

Calories 469cal
Carbs 51g
Fats 14g
Protein 38g
AmericanAppetizerGame Day / TailgatingLatin AmericanPartiesSaladSnacksVegetarian

Spiced Mexican Fruit Salad with Crema

Calories 170cal
Carbs 26g
Fats 6g
Protein 5g
AmericanAppetizerChickenHI - ProteinLow Carb / KetoSeafoodSnacks

5 High Protein Keto Friendly Snacks (Mediterranean Diet Style)

One-pot Moroccan chicken and rice tagine meal prep – 35g protein per serving
AfricanChickenDinnerGluten FreeHI - ProteinLunchMeal PrepOne Pot

Moroccan Chicken Rice Tagine – One-Pot 30-Minute Meal Prep

Calories 510cal
Carbs 49g
Fats 13g
Protein 46g