Author:
Kevin Curry
Nighttime Protein Smoothie For Bedtime & Sleep
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Nighttime Protein Smoothie For Bedtime & Sleep
Ingredients
Substitution
Note
Ingredients for 1 serving
- 3/4 cup 2% cottage cheese (or more/less)
- 1 (frozen) banana (or pumpkin puree) – note: 1 med banana adds 27g carbohydrates for those wondering about the macros
- 1/4 cup walnuts
- 1/3 cup (frozen) cherries
- 2 tablespoons raw oats
- 3oz chamomile (or sleep inducing) tea, chilled not hot
- Optional
- 1 teaspoon cinnamon (optional to curb intense sweet cravings)
- 1 tablespoon RAW honey (must be 100% raw honey)
Steps
Step 1
Add ingredients to a blender and process until smooth.
Nighttime Protein Smoothie For Bedtime & Sleep
Kevin Curry
Ingredients for 1 serving
- 3/4 cup 2% cottage cheese (or more/less)
- 1 (frozen) banana (or pumpkin puree) – note: 1 med banana adds 27g carbohydrates for those wondering about the macros
- 1/4 cup walnuts
- 1/3 cup (frozen) cherries
- 2 tablespoons raw oats
- 3oz chamomile (or sleep inducing) tea, chilled not hot
- Optional
- 1 teaspoon cinnamon (optional to curb intense sweet cravings)
- 1 tablespoon RAW honey (must be 100% raw honey)
-
Add ingredients to a blender and process until smooth.
Nutrition per serving
Reviews
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ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!
Jun 21 2023
I don’t eat cottage cheese or honey. What would be a good dairy free alternative to the cheese and substitute for the raw honey?
honestly, the reason cottage cheese is selected is because it is slow digesting. you can maybe try a plant based alternative and use whatever sweetener you’d like.