Nighttime Protein Smoothie For Bedtime & Sleep - Fit Men Cook
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Author:

Kevin Curry

Nighttime Protein Smoothie For Bedtime & Sleep

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Nighttime Protein Smoothie For Bedtime & Sleep

Ingredients

* Optional Substitution Note


Ingredients for 1 serving

  • 3/4 cup 2% cottage cheese (or more/less)
  • 1 (frozen) banana (or pumpkin puree) – note: 1 med banana adds 27g carbohydrates for those wondering about the macros
  • 1/4 cup walnuts
  • 1/3 cup (frozen) cherries
  • 2 tablespoons raw oats
  • 3oz chamomile (or sleep inducing) tea, chilled not hot
  • Optional
  • 1 teaspoon cinnamon (optional to curb intense sweet cravings)
  • 1 tablespoon RAW honey (must be 100% raw honey)

Steps

Step 1

Add ingredients to a blender and process until smooth.

Nighttime Protein Smoothie For Bedtime & Sleep

Kevin Curry

4.0 (1 reviews)
Print RecipePin RecipeCollection/favs?
Prep 2min
Total 2min
Category Drinks / Smoothies
Calories 480

INGREDIENTS


Ingredients for 1 serving

  • 3/4 cup 2% cottage cheese (or more/less)
  • 1 (frozen) banana (or pumpkin puree) – note: 1 med banana adds 27g carbohydrates for those wondering about the macros
  • 1/4 cup walnuts
  • 1/3 cup (frozen) cherries
  • 2 tablespoons raw oats
  • 3oz chamomile (or sleep inducing) tea, chilled not hot
  • Optional
  • 1 teaspoon cinnamon (optional to curb intense sweet cravings)
  • 1 tablespoon RAW honey (must be 100% raw honey)

INSTRUCTIONS

  1. Add ingredients to a blender and process until smooth.

Nutrition per serving

Calories480cal
Protein24g
Fats24g
Carbs47g
Sodium530mg
Fiber6g
Sugar27g
4.0
(Based on 1 reviews)

Reviews

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  1. Jun 21 2023

    I don’t eat cottage cheese or honey. What would be a good dairy free alternative to the cheese and substitute for the raw honey?

    Reply

    1. honestly, the reason cottage cheese is selected is because it is slow digesting. you can maybe try a plant based alternative and use whatever sweetener you’d like.

      Reply
4.0 (1 reviews)

Details

Prep 2min
Total 2min

Nutrition per serving

Calories480cal
Protein24g
Fats24g
Carbs47g
Sodium530mg
Fiber6g
Sugar27g
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