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Author:
Kevin Curry
Nighttime Protein Smoothie For Bedtime & Sleep
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Nighttime Protein Smoothie For Bedtime & Sleep
Ingredients
* Optional
Substitution
Note
Substitution
Note
Ingredients for 1 serving
- 3/4 cup 2% cottage cheese (or more/less)
- 1 (frozen) banana (or pumpkin puree) – note: 1 med banana adds 27g carbohydrates for those wondering about the macros
- 1/4 cup walnuts
- 1/3 cup (frozen) cherries
- 2 tablespoons raw oats
- 3oz chamomile (or sleep inducing) tea, chilled not hot
- Optional
- 1 teaspoon cinnamon (optional to curb intense sweet cravings)
- 1 tablespoon RAW honey (must be 100% raw honey)
Steps
Step 1
Add ingredients to a blender and process until smooth.
Nighttime Protein Smoothie For Bedtime & Sleep
Kevin Curry
Prep
2min
Total
2min
Category
Drinks / Smoothies
Calories
480
INGREDIENTS
Ingredients for 1 serving
- 3/4 cup 2% cottage cheese (or more/less)
- 1 (frozen) banana (or pumpkin puree) – note: 1 med banana adds 27g carbohydrates for those wondering about the macros
- 1/4 cup walnuts
- 1/3 cup (frozen) cherries
- 2 tablespoons raw oats
- 3oz chamomile (or sleep inducing) tea, chilled not hot
- Optional
- 1 teaspoon cinnamon (optional to curb intense sweet cravings)
- 1 tablespoon RAW honey (must be 100% raw honey)
INSTRUCTIONS
-
Add ingredients to a blender and process until smooth.
Nutrition per serving
Calories480cal
Protein24g
Fats24g
Carbs47g
Sodium530mg
Fiber6g
Sugar27g
Jun 21 2023
I don’t eat cottage cheese or honey. What would be a good dairy free alternative to the cheese and substitute for the raw honey?
honestly, the reason cottage cheese is selected is because it is slow digesting. you can maybe try a plant based alternative and use whatever sweetener you’d like.
I haven’t had a chance to make it yet. Looking to do so soon.