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Author:

Kevin Curry

Air-Fried English Muffin Margherita Pizzas

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Air-Fried English Muffin Margherita Pizzas

Ingredients for 1 serving

* Optional Substitution Note
1 serving = 2 halves or 1 whole
  • 1 whole wheat English muffin
  • spray olive oil
  • 4 tablespoons pizza sauce
  • 1 tablespoon The Fit Cook Land seasoning (or Italian seasoning)
  • 2oz (two 1oz) slices reduced-fat mozzarella
  • 4 cherry tomatoes, quartered or halved
  • OPTIONAL: 1 slice cooked center-cut bacon OR 1/4 cup sautéed mushrooms**
  • garnish
    • fresh basil to taste
    • red pepper flakes

**Note: bacon IS included in the macronutrient count for this recipe.**

Steps

Step 1

Set air fryer (or oven) to 400F. Slice open the muffin and spray each half with a little olive oil. Place on the air-fryer tray or on a baking sheet and toast for 6 – 8 minutes until golden brown.

Step 2

After toasting, add two tablespoons of pizza sauce to each half. Then sprinkle with seasoning before adding the cheese. Add cherry tomatoes and if desired, bacon or mushrooms.

Step 3

Place back in the air-fryer or oven for 5 – 7 minutes, or until the tomatoes have blistered and the cheese has melted and slightly browned on top.

Step 4

Once finished cooking, top with freshly torn basil and red pepper flakes.

Air-Fried English Muffin Margherita Pizzas

Kevin Curry


Prep 5min
Cook 15min
Total 20min

Category Uncategorized
Calories 390

1 serving = 2 halves or 1 whole
  • 1 whole wheat English muffin
  • spray olive oil
  • 4 tablespoons pizza sauce
  • 1 tablespoon The Fit Cook Land seasoning (or Italian seasoning)
  • 2oz (two 1oz) slices reduced-fat mozzarella
  • 4 cherry tomatoes, quartered or halved
  • OPTIONAL: 1 slice cooked center-cut bacon OR 1/4 cup sautéed mushrooms**
  • garnish
    • fresh basil to taste
    • red pepper flakes

**Note: bacon IS included in the macronutrient count for this recipe.**


  1. Set air fryer (or oven) to 400F. Slice open the muffin and spray each half with a little olive oil. Place on the air-fryer tray or on a baking sheet and toast for 6 – 8 minutes until golden brown.

  2. After toasting, add two tablespoons of pizza sauce to each half. Then sprinkle with seasoning before adding the cheese. Add cherry tomatoes and if desired, bacon or mushrooms.

  3. Place back in the air-fryer or oven for 5 – 7 minutes, or until the tomatoes have blistered and the cheese has melted and slightly browned on top.

  4. Once finished cooking, top with freshly torn basil and red pepper flakes.


Nutrition per serving

Calories390cal
Protein23g
Fats18g
Carbs36g
Sodium900mg
Fiber6g
Sugar9g
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Details

Prep 5min
Cook 15min
Total 20min

Nutrition per serving

Calories390cal
Protein23g
Fats18g
Carbs36g
Sodium900mg
Fiber6g
Sugar9g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!