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Home > Recipes > Lower Carb Blackberry Blueberry Cobbler
Author:

Kevin Curry

Lower Carb Blackberry Blueberry Cobbler

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Lower Carb Blackberry Blueberry Cobbler

Ingredients for 6 Blackberry Blueberry Cobbler servings

* Optional Substitution Note

  • Topping/Crust
    • 1 1/4 cups super fine almond flour
    • 1 teaspoon baking powder
    • 1 teaspoon sea salt
    • 1 teaspoon cinnamon (or nutmeg or allspice)
    • 2 tablespoons coconut sugar
    • 4 tablespoons SOFT vegan butter (or coconut oil), room temperature
    • 1 egg, lightly beaten at room temperature (OPTIONAL for vegans – just substitute 1 tablespoon olive oil)
    • 1 vanilla bean (or 1 tablespoon vanilla extract)
  • Filling
    • 200g (~1 cup) blackberries
    • 200g (~1 cup) blueberries
    • 1/4 cup coconut sugar
    • 1 tablespoon arrowroot
    • zest from 1/2 lemon
    • juice from 1/2 lemon
  • cooking spray

Steps

Step 1

Set oven to 375F/191C.

Step 2

In a 10 or 11 inch cast iron skillet, or casserole dish, mix together the ingredients for the filling. Set aside while you prepare the topping/crust.

Step 3

In a mixing bowl, mix together all of the dry ingredients for the crust, then add butter, egg and vanilla bean. It should be a thick crumbly mix.

Step 4

Add the topping to the top of the berries. Lightly spray the top with cooking spray (I recommend olive oil or butter flavored cooking spray).

Step 5

Bake for 18 – 20 minutes, or until the top is golden brown and the berries have turned into a jam.

Step 6

Let it cool for 5 – 10 minutes before enjoying! I enjoyed mine with 2% Greek yogurt.

Lower Carb Blackberry Blueberry Cobbler

Kevin Curry


Prep 5min
Total 5min

Category
Calories 290

  • Topping/Crust
    • 1 1/4 cups super fine almond flour
    • 1 teaspoon baking powder
    • 1 teaspoon sea salt
    • 1 teaspoon cinnamon (or nutmeg or allspice)
    • 2 tablespoons coconut sugar
    • 4 tablespoons SOFT vegan butter (or coconut oil), room temperature
    • 1 egg, lightly beaten at room temperature (OPTIONAL for vegans – just substitute 1 tablespoon olive oil)
    • 1 vanilla bean (or 1 tablespoon vanilla extract)
  • Filling
    • 200g (~1 cup) blackberries
    • 200g (~1 cup) blueberries
    • 1/4 cup coconut sugar
    • 1 tablespoon arrowroot
    • zest from 1/2 lemon
    • juice from 1/2 lemon
  • cooking spray

  1. Set oven to 375F/191C.

  2. In a 10 or 11 inch cast iron skillet, or casserole dish, mix together the ingredients for the filling. Set aside while you prepare the topping/crust.

  3. In a mixing bowl, mix together all of the dry ingredients for the crust, then add butter, egg and vanilla bean. It should be a thick crumbly mix.

  4. Add the topping to the top of the berries. Lightly spray the top with cooking spray (I recommend olive oil or butter flavored cooking spray).

  5. Bake for 18 – 20 minutes, or until the top is golden brown and the berries have turned into a jam.

  6. Let it cool for 5 – 10 minutes before enjoying! I enjoyed mine with 2% Greek yogurt.


Nutrition per serving

Calories290cal
Protein7g
Fats20g
Carbs26g
Sodium460mg
Fiber5g
Sugar17g
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Details

Prep 5min
Total 5min

Nutrition per serving

Calories290cal
Protein7g
Fats20g
Carbs26g
Sodium460mg
Fiber5g
Sugar17g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!