Home > Recipes > Lower Carb Blackberry Blueberry Cobbler
Author:

Kevin Curry

Lower Carb Blackberry Blueberry Cobbler

Lower Carb Blackberry Blueberry Cobbler

Ingredients for 6 Blackberry Blueberry Cobbler servings

* Optional Substitution Note

  • Topping/Crust
    • 1 1/4 cups super fine almond flour
    • 1 teaspoon baking powder
    • 1 teaspoon sea salt
    • 1 teaspoon cinnamon (or nutmeg or allspice)
    • 2 tablespoons coconut sugar
    • 4 tablespoons SOFT vegan butter (or coconut oil), room temperature
    • 1 egg, lightly beaten at room temperature (OPTIONAL for vegans – just substitute 1 tablespoon olive oil)
    • 1 vanilla bean (or 1 tablespoon vanilla extract)
  • Filling
    • 200g (~1 cup) blackberries
    • 200g (~1 cup) blueberries
    • 1/4 cup coconut sugar
    • 1 tablespoon arrowroot
    • zest from 1/2 lemon
    • juice from 1/2 lemon
  • cooking spray

Steps

Step 1

Set oven to 375F/191C.

Step 2

In a 10 or 11 inch cast iron skillet, or casserole dish, mix together the ingredients for the filling. Set aside while you prepare the topping/crust.

Step 3

In a mixing bowl, mix together all of the dry ingredients for the crust, then add butter, egg and vanilla bean. It should be a thick crumbly mix.

Step 4

Add the topping to the top of the berries. Lightly spray the top with cooking spray (I recommend olive oil or butter flavored cooking spray).

Step 5

Bake for 18 – 20 minutes, or until the top is golden brown and the berries have turned into a jam.

Step 6

Let it cool for 5 – 10 minutes before enjoying! I enjoyed mine with 2% Greek yogurt.

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Details

Prep 5min
Total 5min

Nutrition per serving

Calories290cal
Protein7g
Fats20g
Carbs26g
Sodium460mg
Fiber5g
Sugar17g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!