Author:
Kevin Curry
Miso Walnut, Mushroom & Broccoli Brown Rice
Ingredients for 5 servings
- Sauce
- 1 1/2 tablespoons avocado oil
- 2 – 3 tablespoons sriracha or red chili garlic sauce, more/less to taste
- 3 tablespoons low sodium tamari or soy sauce
- 4 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 1 1/2 tablespoons miso paste
- 2 cups broccoli florets
- 3 cups brown rice, cooked
- 1 1/2 tablespoons avocado oil (or olive oil)
- 2 cups chopped shiitake mushroom
- 1/2 medium (white) onion, diced
- 2 teaspoons vegan butter
- 1 tablespoon miso paste
- 1 cup crushed raw walnuts
- Garnish
- green onion
Steps
Step 1
Cook rice according to instructions given then set aside. As a time saver, consider using frozen brown rice.
Step 2
Mix together the ingredients for the sauce, set aside.
Step 3
Set oven to broil (~500-550F).
Step 4
Place broccoli florets on a baking tray, spray with avocado oil, then broil for 5 – 7 minutes or until the edges of the broccoli are seared. Set aside.
Step 5
Place a large nonstick wok (or skillet) on meedium high heat. Once hot, add oil, mushrooms and onions. Cook together for 6 – 8 minutes or until the onions have turned slightly translucent and the edges of the onion and mushroom have seared.
Step 6
Add the vegan butter and the miso paste and continuously toss the mushrooms so that it melts all over of the mixture. Fold in the rice and the broccoli. Toss and reduce heat to medium.
Step 7
Pour in the sauce and toss everything together. Garnish with green onion.
Step 8
Enjoy!
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!