Home > Recipes > Low-GI Banana, Carrot & Oat Protein Muffins

Kevin Curry

Low-GI Banana, Carrot & Oat Protein Muffins

Low-GI Banana, Carrot & Oat Protein Muffins


* Optional Substitution Note

Ingredients for 6 jumbo muffins:

  • 1 cup oat flour
  • 1/2 cup oatmeal (rolled or instant depending on person’s dietary needs)
  • 1 scoop Labrada Lean Pro 8
  • 2 bananas (not overly ripe, somewhat green)
  • 1.25 cup shredded carrots
  • 3 tbsp coconut oil
  • 1 egg
  • 3/4 cup 2% Greek yogurt
  • 1 tsp sweetener
  • 1 tsp baking powder
  • 1/2 tsp allspice
  • 1 tsp baking soda
  • 1 tsp cinnamon

Protein Cream (optional)

  • 4oz reduced fat cream cheese
  • 7oz 2% Greek yogurt
  • 1 scoop Labrada ISO Lean Pro
  • 1 tsp vanilla extract


Step 1

Set oven to 350F.

Step 2

In a bowl, mix chopped bananas, coconut oil, egg and sweetener.

Step 3

In a separate bowl, mix all dry ingredients together – oat flour, oatmeal, protein powder, baking soda & baking powder, cinnamon and allspice.

Step 4

Add banana mixture to the dry ingredients, as well as greek yogurt and carrots. Mix thoroughly.

Step 5

Evenly divide among muffin cups. Bake in the oven for at least 25 minutes at 350F.

Step 6

For protein cream, mix all ingredients together in a bowl and chill in the refrigerator. Serve with muffins as to pudding or faux-icing.

Approximate macros for 1 of 6 muffins WITHOUT protein cream:

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Prep 00min
Cook 25min
Total 25min

Nutrition per serving

About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!