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Home > Recipes > Gluten Free Veggie Packed Waffles with Maple Tahini

Gluten Free Veggie Packed Waffles with Maple Tahini

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Recipe 1

Gluten Free Veggie Packed Waffles with Maple Tahini

Prep 20min
Cook 20min
Total 40min


Ingredients for 4 Veggie Waffle Servings (Makes roughly 7 – 8 medium veggie waffles)

  • 2 cups whole-rolled oats
  • 2 eggs
  • 1 cup almond or oat milk (or non-dairy milk of choice)
  • 2 tablespoons olive oil or avocado
  • 1 tbsp maple syrup
  • 1 tbsp baking powder
  • 1 tsp cinnamon
  • ¼ tsp salt
  • Grated apple, 1 cup worth
  • 1 medium zucchini, grated
  • 1 medium carrot, grated
  • 2 medjool dates, finely chopped
  • Garnish ideas for serving
    • Berries, coconut flakes, yogurt, assorted nuts & seeds, etc.


Step 1

Preheat an oven to 250F and put a large baking sheet on the middle rack.

Step 2

Into a high-speed blender, add the oats, eggs, milk, maple syrup, baking powder, cinnamon, and salt. Blend until it reaches a smooth consistency, scraping down the edges if needed. Transfer the waffle batter into a large bowl and set aside.

Step 3

Grate the apple and vegetables of choice and add the waffle batter along with the chopped dates. Mix to combine.

Step 4

Set a waffle iron to medium heat and lightly grease with cooking spray. Cook the waffles in batches until golden brown. To keep the waffles warm before serving, transfer each batch to the baking sheet in the oven, if desired.

Step 5

While cooking the waffles, prepare the maple tahini glaze by adding all of the ingredients into a small bowl and mixing to combine.

Step 6

Serve the waffles warm with your favorite toppings and drizzle with the maple tahini glaze!

Step 7

Store any leftovers in the fridge for up to 5 days.

Recipe 2

Maple Tahini

Prep 5min
Total 5min


Ingredients for 6 servings

  • ⅓ cup maple syrup + more if desired
  • ¼ cup tahini
  • 1 tsp vanilla
  • ¼ tsp cinnamon


Step 1

Add all of the ingredients into a small bowl and mix to combine. Note: If you would like it to be sweeter, add an extra tablespoon or two of maple syrup but the cinnamon and vanilla help.

(Based on 1 reviews)


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  1. Nov 02 2023

    Thanks for this recipe! I made these waffles for my family and we really enjoyed them! Do you know if they’d be yummy after freezing? I’m thinking of making large batches for fast breakfasts


Prep 25min
Cook 20min
Total 45min
Total Calories: 560cal
Total Carbs: 70g
Total Fats: 26g
Total Protein: 13g
Total Sodium: 250mg
Total Fiber: 10g
Total Sugar: 55g
About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!