Home > Recipes > 3-Ingredient Sweet Potato Waffles with Healthy & Creative Toppings

Kevin Curry

3-Ingredient Sweet Potato Waffles with Healthy & Creative Toppings

3-Ingredient Sweet Potato Waffles with Healthy & Creative Toppings


* Optional Substitution Note

Ingredients for up to 3 servings:

  • 400g grated sweet potato (about 2 medium sweet potatoes)
  • Eggs – 1 egg, 4 egg whites
  • 3 tbsp coconut flour
  • spray coconut oil or cooking spray


  • Waffle iron


Step 1

Wash the sweet potatoes to remove any dirt. This is very important, especially if you are like me and tend to eat the skin of the sweet potatoes.

Step 2

Set oven to 400F.

Step 3

Grate sweet potatoes into a large bowl.

Step 4

Beat eggs in a separate bowl.

Step 5

Add eggs to the grated sweet potato and toss in coconut flour. Mix well using a spatula. If desired, you may add seasonings and spices; however, keep in mind that most of the flavor will come from the toppings.

Step 6

Place of the waffle iron and cook thoroughly, about 8 minutes per large waffle.

Step 7

OPTIONAL yet recommended step: after the waffles have finished cooking, they can seem soggy depending on the waffle iron. If you find the waffles are too soft, place them on a baking rack and bake in the oven for 8-10 minutes so they can become more firm and crispy around the edges.

Approximate macros for 1 of 3 servings without toppings:

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About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!