Author:
Kevin Curry
3-Ingredient Sweet Potato Waffles with Healthy & Creative Toppings
3-Ingredient Sweet Potato Waffles with Healthy & Creative Toppings
Ingredients
Substitution
Note
Ingredients for up to 3 servings:
- 400g grated sweet potato (about 2 medium sweet potatoes)
- Eggs – 1 egg, 4 egg whites
- 3 tbsp coconut flour
- spray coconut oil or cooking spray
Utensils:
- Waffle iron
Steps
Step 1
Wash the sweet potatoes to remove any dirt. This is very important, especially if you are like me and tend to eat the skin of the sweet potatoes.
Step 2
Set oven to 400F.
Step 3
Grate sweet potatoes into a large bowl.
Step 4
Beat eggs in a separate bowl.
Step 5
Add eggs to the grated sweet potato and toss in coconut flour. Mix well using a spatula. If desired, you may add seasonings and spices; however, keep in mind that most of the flavor will come from the toppings.
Step 6
Place of the waffle iron and cook thoroughly, about 8 minutes per large waffle.
Step 7
OPTIONAL yet recommended step: after the waffles have finished cooking, they can seem soggy depending on the waffle iron. If you find the waffles are too soft, place them on a baking rack and bake in the oven for 8-10 minutes so they can become more firm and crispy around the edges.
Approximate macros for 1 of 3 servings without toppings:
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!