Author:
Kevin Curry
Fully-Loaded Hi-Protein Cauliflower Mash
Fully-Loaded Hi-Protein Cauliflower Mash
Ingredients
Substitution
Note
Ingredients for up to 4 servings:
- 1 medium head cauliflower
- 4 slices of turkey bacon (natural, nitrate free, uncured) OR (sauteed and shaved tempeh for vegans)
- 1/3 cup 2% Greek yogurt
- 1/3 cup chicken broth
- 1 tbsp garlic paste (or minced garlic)
- 1 tbsp Italian seasoning (or oregano)
- 4 tbsp reduced fat shredded cheddar cheese (optional, 1 tbsp per serving)
- chopped chives to taste
- sea salt & pepper to taste
- coconut oil spray
Tools:
- High powered blender or food processor. I used the Vitamix 750.
Steps
Step 1
Chop stem and leaves from cauliflower head and add the remaining florets to boiling water. Boil cauliflower until it is soft.
Step 2
Cook turkey bacon in a nonstick skillet. Lightly spray with coconut oil so they become crispier when cooking. Allow them to cool on a paper towel and then chop into pieces.
Step 3
In a high-powered blender, add cauliflower, Greek yogurt, chicken broth, garlic and Italian seasoning. Pulse blend until smooth.
Step 4
Season to taste with sea salt & pepper. Add chopped chives and cheddar if desired.
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Approximate macros for 1 of 4 equally-divided servings:
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!