Author:
Kevin Curry
Air-Fried Bacon Brussels Sprouts
Ingredients for 4 servings
- 1lb Brussels sprouts, sliced in half
- 1 tablespoon avocado oil (or coconut oil or another high smoke point oil, but olive oil is also fine)
- 2 teaspoons apple cider vinegar (or white vinegar, balsamic vinegar)
- 2 strips raw center-cut bacon, cut into small pieces
- 2 teaspoons sea salt (or to taste)
- 1 teaspoon pepper (or to taste)
- 1/3 cup shredded parmesan (optional)
Steps
Step 1
Set air fryer to 400F (or your oven to 420F).
Step 2
Add all the ingredients to a bowl and toss together, making sure the bacon is not clumping.
Step 3
Add the ingredients to your air-fryer tray (or a baking sheet lined with parchment paper).
Step 4
Air fry for 10 to 12 minutes, or bake for 12 to 15 minutes, or until the edges are nicely seared and crispy.
Step 5
Season to taste with sea salt & pepper, and sprinkle on parmesan if desired. Enjoy while hot!
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!