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Kevin Curry

How to Make Low-Carb Cauliflower Pizza Crust

How to Make Low-Carb Cauliflower Pizza Crust


* Optional Substitution Note

Ingredients to make 1 large pizza crust:

  • large head of cauliflower
  • 3/4 cup coconut flour or almond flour
    • Notes:
      • I use coconut flour and almond flour interchangeably. Just know that the macronutrients will change. While almond flour may have less carbs, it is higher in fat (but the “good fat” so don’t stress).
      • If you happen to only have a smaller head of cauliflower, then use 2/3 cup coconut flour.  You can always add more if needed.
  • 1 tbsp garlic paste (optional but recommended)
  • 1.5 tbsp Italian seasoning
  • 2 eggs, 1 egg white (OR 1 egg, 2 egg whites if you’re trying to keep fats as low as possible)
  • sea salt, pepper

Step 1

Approximate macros for ENTIRE pizza crust:

683 calories, 41g protein, 77g carbs (~29g from cauliflower), 23g fat (12g from coconut flour), 42g fiber, 17g sugar

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About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!