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Home > Recipes > Sheet Pan Soup - Spicy Red Pepper Soup
Author:

Kevin Curry

Sheet Pan Soup – Spicy Red Pepper Soup

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Sheet Pan Soup – Spicy Red Pepper Soup

Ingredients for 3 servings

* Optional Substitution Note

  • 3 red bell peppers, seeds removed and chopped
  • 3 tomatoes
  • 1 garlic bulb, top trimmed and wrapped in foil
  • 1 fresno pepper
  • 1 shallot
  • 2 tablespoons olive oil
  • pinch of sea salt & pepper
  • 1 tablespoon The Fit Cook garlicky herb seasoning
  • 2 cups water
  • 1 vegan bouillon cube (I like Not Chick-n brand)
  • 1 bundle spinach
  • sea salt & pepper to taste

Steps

Step 1

Set oven to 400F.

Step 2

Slice the top off the garlic bulb and rub the top with 1 teaspoon olive oil and add a pinch of sea salt. Wrap in foil. Add all ingredients to sheet pan and roast for 35 -40 minutes until soft.

Step 3

Add to a pot along with water. Be sure to remove the stem from the fresno pepper and squeeze out the garlic cloves. Use an immersion to smooth everything together and bring to a gentle simmer and cover for 10 minutes. I like to add a bouillon cube as it simmers for deeper flavor. Lastly, fold in spinach and stir until wilted.

Step 4

Serve immediately!

Sheet Pan Soup – Spicy Red Pepper Soup

Kevin Curry


Prep 10min
Cook 45min
Total 55min

Category
Calories 210

  • 3 red bell peppers, seeds removed and chopped
  • 3 tomatoes
  • 1 garlic bulb, top trimmed and wrapped in foil
  • 1 fresno pepper
  • 1 shallot
  • 2 tablespoons olive oil
  • pinch of sea salt & pepper
  • 1 tablespoon The Fit Cook garlicky herb seasoning
  • 2 cups water
  • 1 vegan bouillon cube (I like Not Chick-n brand)
  • 1 bundle spinach
  • sea salt & pepper to taste

  1. Set oven to 400F.

  2. Slice the top off the garlic bulb and rub the top with 1 teaspoon olive oil and add a pinch of sea salt. Wrap in foil. Add all ingredients to sheet pan and roast for 35 -40 minutes until soft.

  3. Add to a pot along with water. Be sure to remove the stem from the fresno pepper and squeeze out the garlic cloves. Use an immersion to smooth everything together and bring to a gentle simmer and cover for 10 minutes. I like to add a bouillon cube as it simmers for deeper flavor. Lastly, fold in spinach and stir until wilted.

  4. Serve immediately!

Nutrition per serving

Calories210cal
Protein7g
Fats11g
Carbs24g
Sodium650mg
Fiber12g
Sugar8g
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Details

Prep 10min
Cook 45min
Total 55min

Nutrition per serving

Calories210cal
Protein7g
Fats11g
Carbs24g
Sodium650mg
Fiber12g
Sugar8g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!