0

No products in the cart.

Order Meals
Home > Recipes > Chia, Protein And Yogurt Parfait
Author:

Kevin Curry

Chia, Protein And Yogurt Parfait

Want to save this recipe?

I got you! Just enter your email address, and I'll forward it to your inbox! Plus, you'll receive a bonus of healthful, "must-try" recipes each week!

Recipe serves 1 person.

Show full recipe

Chia, Protein And Yogurt Parfait

Ingredients

* Optional Substitution Note

Ingredients

Ingredients for the yogurt mix:

  • 3.5 oz greek yogurt
  • 10.5 oz soy yogurt
  • 1/2 oz chia seeds
  • 1/3 oz Orca Spice Chia powder
  • 3/4 oz whey protein

Additional ingredients:

  • 1 oz pomegranate seeds
  • .88 oz blueberries
  • 1.4 oz mango cubes
  • 1 oz dates
  • 1/3 oz cacao nibs
  • .17 oz goji berries
  • Walden Farms caramel & pancake syrup
  • 1.75 oz banana

Steps

Step 1

Mix all of the ingredients for the yogurt in a bowl

Step 2

Put the pomegranate seeds in bottom of the glass

Step 3

Add a layer of the yogurt mix

Step 4

Add the mango, half of the dates and some pancake syrup

Step 5

Add another layer of the yogurt mix

Step 6

Add blueberries and caramel syrup

Step 7

Add the last layer of yogurt

Step 8

Add the cacao nibs, dates, goji berries and the banana

Step 9

To top it off add more syrup and a sprinkle of shredded coco

Above are the ingredients I like, but you can definitely make it your own!  In my opinion this is a really good breakfast because you get all of your nutrients in after a good night sleep. I hope you guys enjoy this!

 

My Instagram profile: 
http://instagram.com/fitwithnig

“To eat is a necessity but to eat intelligently is an art”

Approximate Nutritional Information for the whole meal:

This info is based off of My Fitness Pal App

Chia, Protein And Yogurt Parfait

Kevin Curry



Category
Calories 700

Ingredients

Ingredients for the yogurt mix:

  • 3.5 oz greek yogurt
  • 10.5 oz soy yogurt
  • 1/2 oz chia seeds
  • 1/3 oz Orca Spice Chia powder
  • 3/4 oz whey protein

Additional ingredients:

  • 1 oz pomegranate seeds
  • .88 oz blueberries
  • 1.4 oz mango cubes
  • 1 oz dates
  • 1/3 oz cacao nibs
  • .17 oz goji berries
  • Walden Farms caramel & pancake syrup
  • 1.75 oz banana

  1. Mix all of the ingredients for the yogurt in a bowl

  2. Put the pomegranate seeds in bottom of the glass

  3. Add a layer of the yogurt mix

  4. Add the mango, half of the dates and some pancake syrup

  5. Add another layer of the yogurt mix

  6. Add blueberries and caramel syrup

  7. Add the last layer of yogurt

  8. Add the cacao nibs, dates, goji berries and the banana

  9. To top it off add more syrup and a sprinkle of shredded coco

Nutrition per serving

Calories700cal
Protein45g
Fats36g
Carbs57g
0
(Based on 0 reviews)

Reviews

Your email address will not be published. Required fields are marked *

Rate the recipe:

Details

Nutrition per serving

Calories700cal
Protein45g
Fats36g
Carbs57g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!