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Kevin Curry

Chia, Protein And Yogurt Parfait

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Recipe serves 1 person.

Chia, Protein And Yogurt Parfait


* Optional Substitution Note


Ingredients for the yogurt mix:

  • 3.5 oz greek yogurt
  • 10.5 oz soy yogurt
  • 1/2 oz chia seeds
  • 1/3 oz Orca Spice Chia powder
  • 3/4 oz whey protein

Additional ingredients:

  • 1 oz pomegranate seeds
  • .88 oz blueberries
  • 1.4 oz mango cubes
  • 1 oz dates
  • 1/3 oz cacao nibs
  • .17 oz goji berries
  • Walden Farms caramel & pancake syrup
  • 1.75 oz banana


Step 1

Mix all of the ingredients for the yogurt in a bowl

Step 2

Put the pomegranate seeds in bottom of the glass

Step 3

Add a layer of the yogurt mix

Step 4

Add the mango, half of the dates and some pancake syrup

Step 5

Add another layer of the yogurt mix

Step 6

Add blueberries and caramel syrup

Step 7

Add the last layer of yogurt

Step 8

Add the cacao nibs, dates, goji berries and the banana

Step 9

To top it off add more syrup and a sprinkle of shredded coco

Above are the ingredients I like, but you can definitely make it your own!  In my opinion this is a really good breakfast because you get all of your nutrients in after a good night sleep. I hope you guys enjoy this!


My Instagram profile: 

“To eat is a necessity but to eat intelligently is an art”

Approximate Nutritional Information for the whole meal:

This info is based off of My Fitness Pal App

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Nutrition per serving

About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!