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Author:
Kevin Curry
Chia, Protein And Yogurt Parfait
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Recipe serves 1 person.
Chia, Protein And Yogurt Parfait
Ingredients
Substitution
Note
Ingredients
Ingredients for the yogurt mix:
- 3.5 oz greek yogurt
- 10.5 oz soy yogurt
- 1/2 oz chia seeds
- 1/3 oz Orca Spice Chia powder
- 3/4 oz whey protein
Additional ingredients:
- 1 oz pomegranate seeds
- .88 oz blueberries
- 1.4 oz mango cubes
- 1 oz dates
- 1/3 oz cacao nibs
- .17 oz goji berries
- Walden Farms caramel & pancake syrup
- 1.75 oz banana
Steps
Step 1
Mix all of the ingredients for the yogurt in a bowl
Step 2
Put the pomegranate seeds in bottom of the glass
Step 3
Add a layer of the yogurt mix
Step 4
Add the mango, half of the dates and some pancake syrup
Step 5
Add another layer of the yogurt mix
Step 6
Add blueberries and caramel syrup
Step 7
Add the last layer of yogurt
Step 8
Add the cacao nibs, dates, goji berries and the banana
Step 9
To top it off add more syrup and a sprinkle of shredded coco
Above are the ingredients I like, but you can definitely make it your own! In my opinion this is a really good breakfast because you get all of your nutrients in after a good night sleep. I hope you guys enjoy this!
My Instagram profile:
https://instagram.com/fitwithnig
“To eat is a necessity but to eat intelligently is an art”
Approximate Nutritional Information for the whole meal:
This info is based off of My Fitness Pal App
Chia, Protein And Yogurt Parfait
Kevin Curry
INGREDIENTS
Ingredients
Ingredients for the yogurt mix:
- 3.5 oz greek yogurt
- 10.5 oz soy yogurt
- 1/2 oz chia seeds
- 1/3 oz Orca Spice Chia powder
- 3/4 oz whey protein
Additional ingredients:
- 1 oz pomegranate seeds
- .88 oz blueberries
- 1.4 oz mango cubes
- 1 oz dates
- 1/3 oz cacao nibs
- .17 oz goji berries
- Walden Farms caramel & pancake syrup
- 1.75 oz banana
INSTRUCTIONS
-
Mix all of the ingredients for the yogurt in a bowl
-
Put the pomegranate seeds in bottom of the glass
-
Add a layer of the yogurt mix
-
Add the mango, half of the dates and some pancake syrup
-
Add another layer of the yogurt mix
-
Add blueberries and caramel syrup
-
Add the last layer of yogurt
-
Add the cacao nibs, dates, goji berries and the banana
-
To top it off add more syrup and a sprinkle of shredded coco
Nutrition per serving
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