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Home > Recipes > Vegan-Friendly Energy Protein Balls
Author:

Kevin Curry

Vegan-Friendly Energy Protein Balls

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Vegan-Friendly Energy Protein Balls

Ingredients for 15 balls

* Optional Substitution Note

  • Wet
    • 1/2 cup natural nut butter (must have oil)
    • 1/2 cup raw honey (or maple, agave to make it vegan)
  • Dry
    • 2/3 cup crushed roasted almonds (or nut of your choice) – you can omit or reduce to lessen calories
    • 1 cup raw rolled oats
    • 4 scoops (~2/3 cup) vegan protein powder (I used Blogilates sweet cream flavor)
    • 1/3 cup dried cranberries, unsweetened
    • 1 tablespoon cinnamon

Steps

Step 1

Mix together the Wet ingredients in a separate bowl.

Step 2

In a larger bowl, mix together the dry ingredients.  If needed, place whole, roasted almonds in a plastic bag and crush them.   Add the wet ingredients, and using a spatula, mix and mash the ingredients until powder is NO longer visible.  This will be difficult and it will probably take about 5 minutes.  Once mixed, dampen your hands with a little water, then massage the ingredients, ensure the mixture has evenly distributed the ingredients.

Step 3

Use an ice cream scoop or spoon to carve out equal sized amounts and roll them into a ball.  Repeat until all the ingredients have been used.

Step 4

Store in an airtight container in the fridge up to 2 weeks, or in the freezer for longer whenever you want a sweet treat!

Vegan-Friendly Energy Protein Balls

Kevin Curry


Prep 15min
Total 15min

Category Vegan
Calories 140

  • Wet
    • 1/2 cup natural nut butter (must have oil)
    • 1/2 cup raw honey (or maple, agave to make it vegan)
  • Dry
    • 2/3 cup crushed roasted almonds (or nut of your choice) – you can omit or reduce to lessen calories
    • 1 cup raw rolled oats
    • 4 scoops (~2/3 cup) vegan protein powder (I used Blogilates sweet cream flavor)
    • 1/3 cup dried cranberries, unsweetened
    • 1 tablespoon cinnamon

  1. Mix together the Wet ingredients in a separate bowl.

  2. In a larger bowl, mix together the dry ingredients.  If needed, place whole, roasted almonds in a plastic bag and crush them.   Add the wet ingredients, and using a spatula, mix and mash the ingredients until powder is NO longer visible.  This will be difficult and it will probably take about 5 minutes.  Once mixed, dampen your hands with a little water, then massage the ingredients, ensure the mixture has evenly distributed the ingredients.

  3. Use an ice cream scoop or spoon to carve out equal sized amounts and roll them into a ball.  Repeat until all the ingredients have been used.

  4. Store in an airtight container in the fridge up to 2 weeks, or in the freezer for longer whenever you want a sweet treat!

Nutrition per serving

Calories140cal
Protein6g
Fats8g
Carbs14g
Sodium50mg
Fiber2g
Sugar9g
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Details

Prep 15min
Total 15min

Nutrition per serving

Calories140cal
Protein6g
Fats8g
Carbs14g
Sodium50mg
Fiber2g
Sugar9g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!