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Kevin Curry

Spicy Beef Broccoli Bowl

Spicy Beef Broccoli Bowl


* Optional Substitution Note

For 1 serving:

  • 6oz flank steak
  • 1/2 cup Basmati brown rice
  • 1 cup broccoli
  • 1/3 cup red bell pepper slices
  • Optional ingredients: cilantro, lime
  • Seasonings: chili pepper paste, fresh garlic


Step 1

Cut your portion of flank steak into pieces and season with chili pepper paste and fresh garlic.

Step 2

Cut the red bell pepper into pieces.

Step 3

Set a nonstick skillet on medium heat and lightly spray with coconut oil. When the skillet is hot, toss in the meat and let it sear on one side.

Step 4

Once seared, flip the meat over and add broccoli and bell pepper pieces. Stir the mixture with a spatula, ensuring all sides of the meat, broccoli and bell peppers are cooked/seared.

Step 5

Remove from heat and pour over cooked Basmati brown rice. Add cilantro and fresh lime juice for added flavor. You can also add about 1/2 tbsp Bragg’s Liquid Aminos. Boom.

Approximate macros.

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Nutrition per serving

About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!