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Author:

Kevin Curry

Spicy Beef Broccoli Bowl

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If you’re pressed for time but the hunger is intense, nothing beats a spicy beef broccoli bowl with Basmati brown rice. A buddy of mine sent me a text that he was going to stop by for lunch and I was able to prepare this skillet meal in 15-minutes. Here’s how I did it!

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Spicy Beef Broccoli Bowl

Ingredients

* Optional Substitution Note

For 1 serving:

  • 6oz flank steak
  • 1/2 cup Basmati brown rice
  • 1 cup broccoli
  • 1/3 cup red bell pepper slices
  • Optional ingredients: cilantro, lime
  • Seasonings: chili pepper paste, fresh garlic

Steps

Step 1

Cut your portion of flank steak into pieces and season with chili pepper paste and fresh garlic.

Step 2

Cut the red bell pepper into pieces.

Step 3

Set a nonstick skillet on medium heat and lightly spray with coconut oil. When the skillet is hot, toss in the meat and let it sear on one side.

Step 4

Once seared, flip the meat over and add broccoli and bell pepper pieces. Stir the mixture with a spatula, ensuring all sides of the meat, broccoli and bell peppers are cooked/seared.

Step 5

Remove from heat and pour over cooked Basmati brown rice. Add cilantro and fresh lime juice for added flavor. You can also add about 1/2 tbsp Bragg’s Liquid Aminos. Boom.

Approximate macros.

Spicy Beef Broccoli Bowl

Kevin Curry



Category Uncategorized
Calories 453

For 1 serving:

  • 6oz flank steak
  • 1/2 cup Basmati brown rice
  • 1 cup broccoli
  • 1/3 cup red bell pepper slices
  • Optional ingredients: cilantro, lime
  • Seasonings: chili pepper paste, fresh garlic

  1. Cut your portion of flank steak into pieces and season with chili pepper paste and fresh garlic.

  2. Cut the red bell pepper into pieces.

  3. Set a nonstick skillet on medium heat and lightly spray with coconut oil. When the skillet is hot, toss in the meat and let it sear on one side.

  4. Once seared, flip the meat over and add broccoli and bell pepper pieces. Stir the mixture with a spatula, ensuring all sides of the meat, broccoli and bell peppers are cooked/seared.

  5. Remove from heat and pour over cooked Basmati brown rice. Add cilantro and fresh lime juice for added flavor. You can also add about 1/2 tbsp Bragg’s Liquid Aminos. Boom.


Nutrition per serving

Calories453cal
Protein45g
Fats13g
Carbs38g
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Details

Nutrition per serving

Calories453cal
Protein45g
Fats13g
Carbs38g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!