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Author:
Kevin Curry
Spicy Beef Broccoli Bowl
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If you’re pressed for time but the hunger is intense, nothing beats a spicy beef broccoli bowl with Basmati brown rice. A buddy of mine sent me a text that he was going to stop by for lunch and I was able to prepare this skillet meal in 15-minutes. Here’s how I did it!
Spicy Beef Broccoli Bowl
Ingredients
Substitution
Note
For 1 serving:
- 6oz flank steak
- 1/2 cup Basmati brown rice
- 1 cup broccoli
- 1/3 cup red bell pepper slices
- Optional ingredients: cilantro, lime
- Seasonings: chili pepper paste, fresh garlic
Steps
Step 1
Cut your portion of flank steak into pieces and season with chili pepper paste and fresh garlic.
Step 2
Cut the red bell pepper into pieces.
Step 3
Set a nonstick skillet on medium heat and lightly spray with coconut oil. When the skillet is hot, toss in the meat and let it sear on one side.
Step 4
Once seared, flip the meat over and add broccoli and bell pepper pieces. Stir the mixture with a spatula, ensuring all sides of the meat, broccoli and bell peppers are cooked/seared.
Step 5
Remove from heat and pour over cooked Basmati brown rice. Add cilantro and fresh lime juice for added flavor. You can also add about 1/2 tbsp Bragg’s Liquid Aminos. Boom.
Approximate macros.
Spicy Beef Broccoli Bowl
Kevin Curry
INGREDIENTS
For 1 serving:
- 6oz flank steak
- 1/2 cup Basmati brown rice
- 1 cup broccoli
- 1/3 cup red bell pepper slices
- Optional ingredients: cilantro, lime
- Seasonings: chili pepper paste, fresh garlic
INSTRUCTIONS
-
Cut your portion of flank steak into pieces and season with chili pepper paste and fresh garlic.
-
Cut the red bell pepper into pieces.
-
Set a nonstick skillet on medium heat and lightly spray with coconut oil. When the skillet is hot, toss in the meat and let it sear on one side.
-
Once seared, flip the meat over and add broccoli and bell pepper pieces. Stir the mixture with a spatula, ensuring all sides of the meat, broccoli and bell peppers are cooked/seared.
-
Remove from heat and pour over cooked Basmati brown rice. Add cilantro and fresh lime juice for added flavor. You can also add about 1/2 tbsp Bragg’s Liquid Aminos. Boom.
Nutrition per serving
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