Author:
Kevin Curry
Low Carb Rosemary Zucchini Bites
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Low Carb Rosemary Zucchini Bites
Ingredients for 12 bites
Substitution
Note
- 1 medium zucchini
- 2 eggs, lightly beat
- 1/2 cup + 2 tablespoons fine almond flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 teaspoon dried rosemary
- 1 cup shredded parmesan
- sea salt & pepper to taste
Steps
Step 1
Set air-fryer to 400F. If you do not have an air-fryer, set your oven to 420F.
Step 2
Grate the zucchini onto a cheesecloth or a strong paper towel. Wrap up the edges and twist to squeeze out all the water from the zucchini. Once it is “dry,” then add it to a large mixing bowl.
Step 3
Add the remaining ingredients and mix everything together. It should be a somewhat sticky batter. Use an ice-cream scoop or a tablespoon to equally carve out roughly 12 balls. Roll each one in your hand, then place it in an air-fryer basket. DO NOT crowd the basket – do this in batches. Cook the bites for 8 to 10 minutes or until they are crispy and golden on the outside. Set them aside to slightly cool.
Step 4
Add a sprinkle of sea salt and enjoy with your favorite low-calorie condiment! For me, I never go wrong with marinara!
Low Carb Rosemary Zucchini Bites
Kevin Curry
- 1 medium zucchini
- 2 eggs, lightly beat
- 1/2 cup + 2 tablespoons fine almond flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 teaspoon dried rosemary
- 1 cup shredded parmesan
- sea salt & pepper to taste
-
Set air-fryer to 400F. If you do not have an air-fryer, set your oven to 420F.
-
Grate the zucchini onto a cheesecloth or a strong paper towel. Wrap up the edges and twist to squeeze out all the water from the zucchini. Once it is “dry,” then add it to a large mixing bowl.
-
Add the remaining ingredients and mix everything together. It should be a somewhat sticky batter. Use an ice-cream scoop or a tablespoon to equally carve out roughly 12 balls. Roll each one in your hand, then place it in an air-fryer basket. DO NOT crowd the basket – do this in batches. Cook the bites for 8 to 10 minutes or until they are crispy and golden on the outside. Set them aside to slightly cool.
-
Add a sprinkle of sea salt and enjoy with your favorite low-calorie condiment! For me, I never go wrong with marinara!
Nutrition per serving
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!