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Home > Recipes > Low Carb Rosemary Zucchini Bites
Author:

Kevin Curry

Low Carb Rosemary Zucchini Bites

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Low Carb Rosemary Zucchini Bites

Ingredients for 12 bites

* Optional Substitution Note

  • 1 medium zucchini
  • 2 eggs, lightly beat
  • 1/2 cup + 2 tablespoons fine almond flour
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 teaspoon dried rosemary
  • 1 cup shredded parmesan
  • sea salt & pepper to taste

Steps

Step 1

Set air-fryer to 400F. If you do not have an air-fryer, set your oven to 420F.

Step 2

Grate the zucchini onto a cheesecloth or a strong paper towel. Wrap up the edges and twist to squeeze out all the water from the zucchini. Once it is “dry,” then add it to a large mixing bowl.

Step 3

Add the remaining ingredients and mix everything together. It should be a somewhat sticky batter. Use an ice-cream scoop or a tablespoon to equally carve out roughly 12 balls. Roll each one in your hand, then place it in an air-fryer basket. DO NOT crowd the basket – do this in batches. Cook the bites for 8 to 10 minutes or until they are crispy and golden on the outside. Set them aside to slightly cool.

Step 4

Add a sprinkle of sea salt and enjoy with your favorite low-calorie condiment! For me, I never go wrong with marinara!

Low Carb Rosemary Zucchini Bites

Kevin Curry


Prep 5min
Cook 15min
Total 20min

Category Uncategorized
Calories 82

  • 1 medium zucchini
  • 2 eggs, lightly beat
  • 1/2 cup + 2 tablespoons fine almond flour
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 teaspoon dried rosemary
  • 1 cup shredded parmesan
  • sea salt & pepper to taste

  1. Set air-fryer to 400F. If you do not have an air-fryer, set your oven to 420F.

  2. Grate the zucchini onto a cheesecloth or a strong paper towel. Wrap up the edges and twist to squeeze out all the water from the zucchini. Once it is “dry,” then add it to a large mixing bowl.

  3. Add the remaining ingredients and mix everything together. It should be a somewhat sticky batter. Use an ice-cream scoop or a tablespoon to equally carve out roughly 12 balls. Roll each one in your hand, then place it in an air-fryer basket. DO NOT crowd the basket – do this in batches. Cook the bites for 8 to 10 minutes or until they are crispy and golden on the outside. Set them aside to slightly cool.

  4. Add a sprinkle of sea salt and enjoy with your favorite low-calorie condiment! For me, I never go wrong with marinara!


Nutrition per serving

Calories82cal
Protein6g
Fats5g
Carbs3g
Fiber1g
Sugar1g
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Details

Prep 5min
Cook 15min
Total 20min

Nutrition per serving

Calories82cal
Protein6g
Fats5g
Carbs3g
Fiber1g
Sugar1g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!