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Cauliflower Breakfast Muffins

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Recipe 1

BANANA BERRY CAULIFLOWER BREAKFAST MUFFINS

Prep 5min
Cook 25min
Total 30min
293cal

Ingredients for 10 muffins

  • 3 bananas (1 3/4 cup) banana
  • 100g (weighed) raw cauliflower florets
  • 3 eggs
  • 1 1/2 cups super fine almond flour
  • 10 tablespoons almond butter
  • 1/3 cup coconut sugar
  • 1 cup frozen blueberries
  • Garnish
    • frozen blueberries

Steps

Step 1

Set oven to 350F.

Step 2

Place all the ingredients in food processor or blender. Blend until smooth.

Step 3

Lightly spray a muffin pan with olive oil or cooking spray, then evenly divide the batter among the muffin holes.

Step 4

Garnish if desired, then bake in the oven for 20 – 22 minutes, or until the center is cooked through and a toothpick comes out clean.

Calories293cal
Protein9g
Fats19g
Carbs25g
Fiber5g
Sugar14g
Recipe 2

Apple Cinnamon Cauliflower Breakfast Muffins

Prep 5min
Cook 25min
Total 30min
280cal

Ingredients for 10 muffins

  • 1 1/2 cups unsweetened applesauce
  • 100g (weighed) raw cauliflower florets
  • 3 eggs
  • 1 1/2 cups super fine almond flour
  • 10 tablespoons almond butter
  • 1/3 cup coconut sugar
  • 2 teaspoons cinnamon
  • 2 tablespoons chia seeds
  • Garnish
    • granola

Steps

Step 1

Set oven to 350F.

Step 2

Place all the ingredients in food processor or blender. Blend until smooth.

Step 3

Lightly spray a muffin pan with olive oil or cooking spray, then evenly divide the batter among the muffin holes.

Step 4

Garnish if desired, then bake in the oven for 20 – 22 minutes, or until the center is cooked through and a toothpick comes out clean.

Calories280cal
Protein9g
Fats20g
Carbs19g
Fiber5g
Sugar12g
Recipe 3

Sweet Potato Cauliflower Breakfast Muffins

Prep 5min
Cook 25min
Total 30min
300cal

Ingredients

  • 1 small (~325g) sweet potato, baked
  • 100g (weighed) raw cauliflower florets
  • 3 eggs
  • 1 1/2 cups super fine almond flour
  • 10 tablespoons almond butter
  • 1/3 cup coconut sugar
  • 3 tablespoons unsweetened cacao nibs
  • Garnish
    • unsweetened cacao nibs

Steps

Step 1

Set oven to 350F.

Step 2

Place all the ingredients in food processor or blender. Blend until smooth.

Step 3

Lightly spray a muffin pan with olive oil or cooking spray, then evenly divide the batter among the muffin holes.

Step 4

Garnish if desired, then bake in the oven for 20 – 22 minutes, or until the center is cooked through and a toothpick comes out clean.

Calories300cal
Protein10g
Fats20g
Carbs22g
Fiber6g
Sugar10g
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Details

Prep 15min
Cook 1h 15min
Total 1h 30min
Total Calories: 873cal
Total Carbs: 66g
Total Fats: 59g
Total Protein: 28g
Total Fiber: 16g
Total Sugar: 36g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!