Recipe Category

Calories

Protein

Fat

Carbs

Sodium

Fiber

Sugar

No products in the cart.

Order Meals

Home > Recipes > Creamy Dairy-free Dijon Salmon & Spinach

Dairy Free Seafood

Author:
Kevin Curry

Creamy Dairy-free Dijon Salmon & Spinach

Name: Creamy Dairy-free Dijon Salmon & Spinach
Prep time: 5 min
Cook time: 15 min

Jump to Recipe

Published on: June 5th, 2019 Last Updated on: June 24th, 2025

Want to save this recipe?

I got you! Just enter your email address, and I'll forward it to your inbox! Plus, you'll receive a bonus of healthful, "must-try" recipes each week!

Your subscription could not be saved. Please try again.

Your subscription has been successful.

Show full recipe

Hide

Steps

Step 1

Season salmon with sea salt & pepper.

Step 2

Set a nonstick skillet on medium-high heat. Once hot, add the oil and place the salmon skin side up. Allow it to sear for 2 to 3 minutes, then flip it over to sear for NO MORE than 1 minute, then remove them from the skillet for later. Note: it is ok if the salmon is not fully cooked.

Step 3

Reduce the heat to medium in the skillet. Add garlic, coconut milk, dijon and thyme. Stir and bring to a light simmer (and reduce heat if needed). Taste and season to taste with sea salt & pepper as needed. Mix the arrowroot with water, then add to the skillet. Quickly stir to avoid any clumping.

Step 4

Reduce heat to low and add raw spinach. Continue stirring and folding the spinach in the sauce until it wilts. Then add the salmon back to the skillet and bring it to a very light simmer. Allow everything to cook together for 3 to 5 minutes, then remove from the heat.

Step 5

Allow to cool slightly and thicken, then enjoy! And you can enjoy this cold the next day as well!

Creamy Dairy-free Dijon Salmon & Spinach

Kevin Curry

Print Recipe Pin Recipe Collection/favs?

Prep 5min

Cook 15min

Total 20min

Category Dairy Free

Calories 540

INGREDIENTS

INSTRUCTIONS

Season salmon with sea salt & pepper.
Set a nonstick skillet on medium-high heat. Once hot, add the oil and place the salmon skin side up. Allow it to sear for 2 to 3 minutes, then flip it over to sear for NO MORE than 1 minute, then remove them from the skillet for later. Note: it is ok if the salmon is not fully cooked.
Reduce the heat to medium in the skillet. Add garlic, coconut milk, dijon and thyme. Stir and bring to a light simmer (and reduce heat if needed). Taste and season to taste with sea salt & pepper as needed. Mix the arrowroot with water, then add to the skillet. Quickly stir to avoid any clumping.
Reduce heat to low and add raw spinach. Continue stirring and folding the spinach in the sauce until it wilts. Then add the salmon back to the skillet and bring it to a very light simmer. Allow everything to cook together for 3 to 5 minutes, then remove from the heat.
Allow to cool slightly and thicken, then enjoy! And you can enjoy this cold the next day as well!

Nutrition per serving

Calories540cal

Protein39g

Fats41g

Carbs7g

Fiber2g

Sugar2g

(Based on 0 reviews)

Reviews Cancel reply

Details