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Kevin Curry

Caribbean-Inspired Chicken & Plantain Curry Meal Prep

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Caribbean-Inspired Chicken & Plantain Curry Meal Prep

Ingredients

* Optional Substitution Note

antiguan-chicken-plantain-curry-17-1024x683

 

Ingredients for 4 servings

  • Seasoned cauliflower rice
    • 1 1/2 large head of cauliflower, just florets and no leaves
    • 1 teaspoon bouillon season
    • 2 teaspoons dried thyme
  • 2 tablespoons avocado oil
  • 2 medium plantains, peeled and sliced on a bias
  • Chicken
    • 1 1/2 lb chicken breasts, cut into 1-inch pieces
    • 1 teaspoon olive oil
    • 3 garlic cloves, minced
    • 2 green onion stalks, finely chopped green parts only
    • 1 teaspoon dried thyme
    •  1 teaspoon cayenne
    • pinch of sea salt & pepper
  • 1 1/2 tablespoons curry powder
  • 2 cups canned lite coconut milk (about 1.5 cans)
    • alternate: 1 can + 4 – 5 oz water
  • sea salt & pepper to taste
  • Garnish
    • red pepper
    • red onion
    • fresh herbs like cilantro or parsley

Steps

Step 1

Add chicken to a mixing bowl and add the seasonings and oil as a binder.  Toss together then cover and set aside to marinate for 20 minutes.

antiguan-chicken-plantain-curry-10-1024x683

Step 2

To prepare the cauliflower rice, follow the steps here. Once the rice is created, simply mix in the seasoning and set aside.

antiguan-chicken-plantain-curry-11-1024x683

antiguan-chicken-plantain-curry-12-1024x683

Step 3

Set a large nonstick skillet on medium high heat.  Once hot, add oil and the plantain pieces.  Lay the pieces flat in the skillet and allow them to cook undisturbed until sear marks appear, about 3 minutes, then flip to sear the other side, about another 3 minutes. Then remove from the skillet.

Step 4

Add the chicken to the skillet and cook until the outside is seared, about 4 – 6 minutes, do not worry if the chicken is not cooked throuhg.  Add the plantains back to the skillet and sprinkle in the curry powder and gently fold everything together.

Step 5

Reduce the heat to medium, then pour in the coconut milk and bring to a simmer.  Stir to combine and then reduce heat to low.  Cover and cook for 12 – 15 minutes.  Then remove from the heat and allow to cool and thicken.  PRO-TIP: if you prefer a creamier texture but do not want to add full fat coconut milk, then simply mix 1 tablespoon of arrowroot or cornstarch with 2 tablespoons of water, then pour into the skillet along with the coconut milk.

antiguan-chicken-plantain-curry-13-1024x683

Step 6

Evenly divide the rice among the meal containers, then top with chicken & plantain mixture.  Garnish and enjoy!  Meals should last for 4 – 5 days in the fridge but for best results, freeze any meal you will not eat within 2 days.

antiguan-chicken-plantain-curry-18-1024x683

Caribbean-Inspired Chicken & Plantain Curry Meal Prep

Kevin Curry

antiguan-chicken-plantain-curry-16

Prep 20min
Cook 20min
Total 40min

Category Chicken
Calories 480

antiguan-chicken-plantain-curry-17-1024x683

 

Ingredients for 4 servings

  • Seasoned cauliflower rice
    • 1 1/2 large head of cauliflower, just florets and no leaves
    • 1 teaspoon bouillon season
    • 2 teaspoons dried thyme
  • 2 tablespoons avocado oil
  • 2 medium plantains, peeled and sliced on a bias
  • Chicken
    • 1 1/2 lb chicken breasts, cut into 1-inch pieces
    • 1 teaspoon olive oil
    • 3 garlic cloves, minced
    • 2 green onion stalks, finely chopped green parts only
    • 1 teaspoon dried thyme
    •  1 teaspoon cayenne
    • pinch of sea salt & pepper
  • 1 1/2 tablespoons curry powder
  • 2 cups canned lite coconut milk (about 1.5 cans)
    • alternate: 1 can + 4 – 5 oz water
  • sea salt & pepper to taste
  • Garnish
    • red pepper
    • red onion
    • fresh herbs like cilantro or parsley

  1. Add chicken to a mixing bowl and add the seasonings and oil as a binder.  Toss together then cover and set aside to marinate for 20 minutes.

    antiguan-chicken-plantain-curry-10-1024x683

  2. To prepare the cauliflower rice, follow the steps here. Once the rice is created, simply mix in the seasoning and set aside.

    antiguan-chicken-plantain-curry-11-1024x683

    antiguan-chicken-plantain-curry-12-1024x683

  3. Set a large nonstick skillet on medium high heat.  Once hot, add oil and the plantain pieces.  Lay the pieces flat in the skillet and allow them to cook undisturbed until sear marks appear, about 3 minutes, then flip to sear the other side, about another 3 minutes. Then remove from the skillet.

  4. Add the chicken to the skillet and cook until the outside is seared, about 4 – 6 minutes, do not worry if the chicken is not cooked throuhg.  Add the plantains back to the skillet and sprinkle in the curry powder and gently fold everything together.

  5. Reduce the heat to medium, then pour in the coconut milk and bring to a simmer.  Stir to combine and then reduce heat to low.  Cover and cook for 12 – 15 minutes.  Then remove from the heat and allow to cool and thicken.  PRO-TIP: if you prefer a creamier texture but do not want to add full fat coconut milk, then simply mix 1 tablespoon of arrowroot or cornstarch with 2 tablespoons of water, then pour into the skillet along with the coconut milk.

    antiguan-chicken-plantain-curry-13-1024x683

  6. Evenly divide the rice among the meal containers, then top with chicken & plantain mixture.  Garnish and enjoy!  Meals should last for 4 – 5 days in the fridge but for best results, freeze any meal you will not eat within 2 days.

    antiguan-chicken-plantain-curry-18-1024x683



Nutrition per serving

Calories480cal
Protein46g
Fats16g
Carbs42g
Sodium480mg
Fiber8g
Sugar18g
5.0
(Based on 1 reviews)

Reviews

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Rate the recipe:

  1. Oct 23 2023

    Kev, I love this recipe! We make it with regular bananas and it’s so delicious, honestly one of my most favourite things to eat. Thanks!

Details

Prep 20min
Cook 20min
Total 40min

Nutrition per serving

Calories480cal
Protein46g
Fats16g
Carbs42g
Sodium480mg
Fiber8g
Sugar18g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!