Pineapple Chicken Fried Rice With Turmeric

Can you imagine the taste of this pineapple chicken and rice? You will love it.

Do you love turmeric and use it in your recipes? Not only does turmeric give your food a brilliant yellow color, but turmeric is a powerful anti-inflammatory spice because it contains curcumin, which has been used to fight chronic inflammation and even heart disease. Additionally, the enzyme bromelain in pineapple can help reduce swelling, especially after a good workout..

So, here’s a tasty way to incorporate 2 ingredients with healing properties into one meal.

In boiled water, add brown brown rice, sprinkle anti-inflammatory turmeric powder, add a few drops of olive oil. Reduce the heat, cover and cook for half an hour, or until the rice is fully cooked. Set the rice aside and let it cool down to room temperature.

To make the sauce, you will need one small bowl. Pour in a bowl some low sodium sauce, fresh ginger, and spice it up with sriracha. Mix it together and set aside.

Spray a nonstick skillet with a little bit of olive oil, toss in chicken breasts, and cook for 5 to 8 minutes. When it’s done, remove the chicken from the skillet.

Reduce the heat and add a little bit of olive oil to the same skillet, toss in green onions, and some garlic. Mix it together and make sure it’s all laid in the oil. Increase the heat and add bell pepper and pineapple in the skillet, and stir for one more minute.

Now toss in turmeric rice and the chicken and mix everything together. Move the rice and meet to one side of the skillet and pour in the sauce. Fold everything together when the sauce starts to boil, ensuring everything is fully covered and saucy.

Serve in the bowl or on a plate and garnish with some fresh cilantro and onions.

Boom. Great pineapple chicken fried rice is ready to blow your mind!