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Tahini Dip & Spreads Recipe Ideas

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Recipe for Tahini Dip and Spread with Green Herbs 

Taste a bite of paradise with my Green Herb Tahini Spread & Dip, a delicious blend of raw spinach or kale, aromatic garlic, and tart lime juice. Perfectly crafted with the best raw tahini and a mix of fresh herbs, such as basil and parsley, every bite is bursting with flavor. Just process the ingredients until they are beautifully creamy, adding a little water or olive oil as needed to alter the consistency. This spread is delicious and versatile; it can be used to spice up your sandwiches, dip crisp vegetables, or give grains like quinoa or rice a taste boost. To enjoy its freshness, keep it in the refrigerator for up to two weeks; though you will not believe how short it is going to last because of how delicious it is.

Dark Chocolate Tahini Spread or Dip (75% Cacao)

Savor the rich delight of this 75% Cacao Tahini Spread or Dip, which combines the rich, nuanced tastes of 75% cacao dark chocolate with the velvety smoothness of raw tahini. This rich mixture, which is perfectly melted and combined with a touch of pure cacao powder, gives a sophisticated and delicious symphony. For a creamy texture, drizzle with water and olive oil. Then, fold in the gritty cacao nibs for more texture and depth. This delicious spread may be used to enhance any meal, whether it is spread over toast, dipped in fruit, or mixed into oatmeal. Its lusciousness will last for up to two weeks in the refrigerator, although it will most likely not last more than a couple of days.

tahini dip recipe

Recipe 1

Green Herb Tahini Dip Recipe

Prep 5min
Cook 10min
Total 15min
120cal

Ingredients

30 Servings
Serving Size:2 tbsp (21g)
Blend
  • 12g raw kale
    • raw spinach or chard
  • 400g raw tahini
  • 2 garlic cloves
  • pinch sea salt
  • juice from 1 lime
  • 4oz water
Stream into blender
  • 2/3 cup olive oil
  • 2oz water
Pulse blend
  • 2/3 cup fresh parsley, chopped
  • 1 cup fresh basil, chopped
  • sea salt & pepper to taste

Steps

Step 1

Place all the ingredients under “Blend” into a food processor or high-powered blender. A food processor is preferred since removing all the ingredients from the blender once processed is easier.

Step 2

Place the food processor on low speed and slowly pour olive oil (in a single stream) until well incorporated and creamy.

Note: if the consistency is not where you want it, slowly drizzle 1oz – 2oz of water (or more) as it processes until it is smooth.

 

Step 3

Add herbs and pulse blend until well incorporated and creamy.  Season to taste with sea salt & pepper and pulse blend again.

Step 4

Enjoy immediately or place in the fridge to chill.  Enjoy as a spread for sandwiches, dipping sauce, a flavor enhancer for things like rice or quinoa, and ANYTHING else you’d like to use it on.  It’s that darn good!

Store in an airtight container in the fridge for no more than 2 weeks (but I doubt it will last that long).  Or, place it in an airtight container in the freezer and store it for up to 3 months.

Calories120cal
Protein2g
Fats11g
Carbs4g
Sodium50mg
Fiber1g
Sugar1g
Recipe 2

75% Cacao Tahini Chocolate Spread or Dip

Prep 10min
Cook 10min
Total 20min
180cal

Ingredients

Blend
  • 400g raw tahini
  • 200g 70-80% cacao melting dark chocolate (vegan)
    • slightly sweetened, melted
  • 3 tbsp pure cacao powder *
  • 4oz water
  • generous pinch of sea salt (~1.5 tsp) *
Stream blend
  • 2/3 cup olive oil
  • 2oz water *
Pulse blend
  • 4 tbsp raw cacao nibs
  • sea salt to taste

Steps

Step 1

Place the cacao (dark chocolate) in a bowl.  Melt it by boiling water and placing the bowl over a pot of simmering water so the steam heats the bowl and safely melts the chocolate.

Step 2

Place all the ingredients under “Blend” into a food processor or high-powered blender and process for about 2 – 4 minutes or until incorporated.  No worries if the consistency is not where you want it yet – we will address that in Step 3.

Note: A food processor is preferred since removing all the ingredients from the blender once processed is easier.

Step 3

Place the food processor on low speed and slowly pour olive oil (in a single stream) until well incorporated and creamy.

Note: if the consistency is not where you want it, slowly drizzle 1oz – 2oz of water (or more) as it processes until it is smooth.

Step 4

Add cacao nibs and pulse blend.

Enjoy immediately or place in the fridge to chill.  Enjoy as a sweet spread for sandwiches, a dipping sauce, a flavor enhancer for things like rice or quinoa, and ANYTHING else you’d like to use it on.  It’s that darn good!

Store in an airtight container in the fridge for no more than 2 weeks (but I doubt it will last that long).  Or, place it in an airtight container in the freezer and store it for up to 3 months.

Calories180cal
Protein3g
Fats16g
Carbs7g
Sodium5mg
Fiber2g
Sugar2g
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About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!