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Salmon Mango Salsa With Rice Recipe

With so many salmon recipes out there, it can be hard to decide which one to pick. However, this recipe for seared salmon with mango salsa and jasmine rice is a delicious and healthy meal that is perfect for a weeknight dinner or a special occasion. The salmon is seared on the stovetop and then finished in the oven, resulting in a perfectly cooked and flavorful piece of fish. The mango salsa, made with ripe mangoes, red onion, red bell pepper, and cilantro, adds a sweet and tangy element to the dish. The jasmine rice provides a fluffy and fragrant base for the salmon and salsa.
To prepare the dish, start by setting the oven to 400F. Season the salmon with sea salt and pepper, and set a nonstick skillet or griddle on high heat. Once the pan is hot, spray it with a little olive oil, and place the salmon face down (skin side up) on the skillet to sear the top for about 2 minutes. Flip the salmon over in the skillet so the skin side is down, and then place the entire skillet in the oven baking the salmon for 6 to 8 minutes, or until the flesh is cooked through and can be easily flaked with a fork. While the salmon is cooking, prepare the mango salsa and jasmine rice according to your desired recipe. If you wish so, you can also make some creamy coconut rice as it will also go well with the salmon.
Once everything is cooked, plate the salmon, salsa, and rice and enjoy! This mango salsa salmon recipe is a perfect combination of flavors and textures, and is sure to become a go-to meal in your kitchen.
This salsa salmon recipe is easy to adapt to your dietary needs or preferences. If you don’t eat salmon, you can use any type of protein you prefer, such as chicken, shrimp, or tofu.

Recipe 1

SALMON MANGO SALSA WITH RICE RECIPE

Prep 5min
Cook 10min
Total 15min
519cal

Ingredients for 1 meal

  • 6oz salmon, raw (I used white king salmon)
  • 1/2 cup cooked jasmine rice (I used black jasmine rice)
  • 1 serving mango salsa (see below)

Steps

Step 1

Set oven to 400F.

Step 2

Season salmon with sea salt & pepper. Set a nonstick skillet or griddle on high heat. Once the pan is hot, spray it with a little olive oil, then place the salmon face down (skin side up) on the skillet to sear the top for about 2 minutes. Flip it over in the skillet so the skin side is down, then place the entire skillet in the oven for 6 to 8 minutes, or until the flesh is completely cooked and can be easily flaked with a fork.

Protein46g
Fats21g
Carbs50g
Fiber5g
Sugar14g
Recipe 2

Mango Salsa

Prep 5min
Cook 5min
Total 10min
64cal

Ingredients for 2 servings

  • 1 cup mango, diced
  • 1/2 red bell pepper, diced
  • 1/3 cup cilantro, finely chopped
  • 1/3 cup red onion, diced
  • 1 jalapeno, chopped with seeds removed to adjust for heat
  • juice from 1/2 lime
  • sea salt & pepper to taste

Steps

Step 1

Mix everything together in a bowl.

Protein1g
Fats1g
Carbs16g
Fiber3g
Sugar14g
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Details

Prep 10min
Cook 15min
Total 25min
Total Calories: 583cal
Total Carbs: 66g
Total Fats: 22g
Total Protein: 47g
Total Fiber: 8g
Total Sugar: 28g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!