Caprese Egg Salad - Fit Men Cook
0

No products in the cart.

Order Meals

Caprese Egg Salad

Want to save this recipe?

I got you! Just enter your email address, and I'll forward it to your inbox! Plus, you'll receive a bonus of healthful, "must-try" recipes each week!

Your subscription could not be saved. Please try again.
Your subscription has been successful.

Looking for a fresh, protein-packed twist on a classic salad? This Caprese salad eggs recipe combines the timeless flavors of a Caprese salad with the satisfying texture of chopped hard-boiled eggs. The result? A creamy, savory dish that works perfectly as a quick lunch, light dinner, or snack.

Substitutions and Variations for Caprese Salad Eggs

  • Cheese Options: While mozzarella pearls are traditional for Caprese-style dishes, feel free to substitute them with shredded mozzarella, crumbled feta, or even diced fresh burrata for a creamier texture.
  • Tomato Alternatives: If cherry tomatoes aren’t available, swap them for diced Roma tomatoes or grape tomatoes. For a tangier option, use sun-dried tomatoes.
  • Herb Variations: Basil is a key ingredient in this recipe, but you can mix in parsley or arugula for a peppery kick.
  • Additional Proteins: For a heartier dish, add cooked shredded chicken or crispy prosciutto.
  • Dressing Swaps: Replace the olive oil with pesto for an herbaceous spin, or use a lemon vinaigrette for a zesty flavor.
  • Creative Serving Ideas: Turn this salad into a sandwich filling, serve it on toasted bread for a Caprese eggs benedict twist, or layer it over greens for a more traditional salad base.

These variations ensure that you can customize your Caprese salad with eggs to suit your taste preferences or dietary needs.

Frequently Asked Questions

What is Caprese salad made of?

A traditional Caprese salad is made of fresh mozzarella, tomatoes, and basil, often drizzled with olive oil and balsamic vinegar. This recipe adds hard-boiled eggs to the mix, creating a creamy, protein-packed twist on the classic dish.

Does mozzarella go with eggs?

Absolutely! Mozzarella’s mild, creamy flavor pairs wonderfully with eggs, creating a smooth and delicious texture. It’s why dishes like Caprese scrambled eggs or Caprese deviled eggs are so popular.

Are Caprese salads healthy?

Yes, Caprese salads are considered healthy due to their combination of fresh, nutrient-rich ingredients like tomatoes, basil, and mozzarella. Adding eggs boosts the protein content, making this variation even more nutritious.

What 3 main ingredients in this recipe reflect the traditional Caprese salad and the flag of Italy?

The tomatoes (red), mozzarella (white), and basil (green) in this recipe reflect the colors of the Italian flag, which is one of the reasons Caprese salads are so beloved worldwide.

Show full recipe

Caprese Egg Salad

Caprese Egg Salad Ingredients

5 Servings
Serving Size:147g
* Optional Substitution Note
Salad
  • 5 hard-boiled eggs, chopped
  • 20 cherry tomatoes, quartered
  • 3oz mozzarella pearls
    • or use shredded or chopped
  • 3oz fresh basil, finely chopped
  • 3 tablespoons olive oil
  • sea salt & pepper to taste
Garnish
  • 3 tablespoons balsamic glaze

How to Prepare Caprese Salad Eggs

Step 1

Chop the Ingredients
Begin by chopping the hard-boiled eggs into bite-sized pieces. Quarter the cherry tomatoes, finely chop the basil, and ensure your mozzarella pearls (or shredded mozzarella) are ready to go.

 

Step 2

Mix the Salad
In a large mixing bowl, gently fold together the chopped eggs, cherry tomatoes, mozzarella, and basil. Pour in the olive oil and mix thoroughly. As you stir, the egg yolks will naturally create a creamy sauce that ties the ingredients together.

Step 3

Season the Salad
Add sea salt and freshly cracked black pepper to taste. Stir again to evenly distribute the seasoning.

Step 4

Garnish with Balsamic Glaze
Drizzle balsamic glaze over the top of the salad for an extra layer of flavor. If you’re serving a crowd, consider keeping the balsamic glaze on the side so guests can add it as desired.

Step 5

Serve or Store
Serve your Caprese salad eggs immediately, or store them in an airtight container in the fridge for 3–5 days.

Caprese Egg Salad

Kevin Curry

Prep 15min
Total 15min
Category Vegetarian
# of servings5
Calories 230

INGREDIENTS

Salad
  • 5 hard-boiled eggs, chopped
  • 20 cherry tomatoes, quartered
  • 3oz mozzarella pearls
    • or use shredded or chopped
  • 3oz fresh basil, finely chopped
  • 3 tablespoons olive oil
  • sea salt & pepper to taste
Garnish
  • 3 tablespoons balsamic glaze

INSTRUCTIONS

  1. Chop the Ingredients
    Begin by chopping the hard-boiled eggs into bite-sized pieces. Quarter the cherry tomatoes, finely chop the basil, and ensure your mozzarella pearls (or shredded mozzarella) are ready to go.

     

  2. Mix the Salad
    In a large mixing bowl, gently fold together the chopped eggs, cherry tomatoes, mozzarella, and basil. Pour in the olive oil and mix thoroughly. As you stir, the egg yolks will naturally create a creamy sauce that ties the ingredients together.

  3. Season the Salad
    Add sea salt and freshly cracked black pepper to taste. Stir again to evenly distribute the seasoning.

  4. Garnish with Balsamic Glaze
    Drizzle balsamic glaze over the top of the salad for an extra layer of flavor. If you’re serving a crowd, consider keeping the balsamic glaze on the side so guests can add it as desired.

  5. Serve or Store
    Serve your Caprese salad eggs immediately, or store them in an airtight container in the fridge for 3–5 days.

Nutrition per serving

Calories230cal
Protein11g
Fats17g
Carbs8g
Sodium300mg
Fiber1g
Sugar4g
0
(Based on 0 reviews)

Reviews

Your email address will not be published. Required fields are marked *

Rate the recipe:

Details

Prep 15min
Total 15min
# of servings5
Serving Size:147g

Nutrition per serving

Calories230cal
Protein11g
Fats17g
Carbs8g
Sodium300mg
Fiber1g
Sugar4g